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Study reveals link between sleep and a healthy heart!

by , 27 November 2019
Study reveals link between sleep and a healthy heart!
We know sleep is vital for your brain, but a recent study reveals it's also crucial for your heart.

Find out below what the link is between sleep and a healthy heart...

Study reveals not getting enough quality sleep could be detrimental to your heart...  

The research, which was published in the Journal of the American College of Cardiology, showed that sleep is vital for a healthy heart.

Researchers looked at the sleep patterns of about 4000 people. Those that got 8 hours of sleep had 27% less risk of atherosclerosis - the hardening of blood vessels that can lead to heart attack and stroke - compared to the participants that got 6 or less of sleep per night.

And participants who experience poor quality sleep - due to waking in the night - were 34% more likely to develop atherosclerosis. 

Find out below about 4 natural nutrients that can help you get your quality sleep - and protect your heart...

******************* Recommended **********************

“Did I REALLY just sleep the whole night through?”

We've just made a remarkable connection that could easily change how well, how long, and how peacefully you sleep.

Simply put, it will have you…

Sawing logs, catching Z’s, and loving every minute of refreshing slumber!

And, that’s only the beginning of what it can do!

Discover the secret to PERFECT SLEEP right here...


4 Natural nutrients guaranteed to improve your sleep!

Asparagus extract: 
It's called ETAS, and it works by increasing levels of a heat sensitive protein called HSP70. It's nature’s answer to excess heat and free-radical stress which keep you up at night. The research showed that ETAS can drive down the stress hormone, cortisol, by as much as 80%! This dramatically improves mental stress, quality of sleep - even mood and energy levels.

In a world of teas, lattés, energy drinks, and other stimulants, L-theanine works overtime to restore balance. Research shows L-theanine neutralises the speedy and chaotic effects of caffeine. L-theanine can help you sleep better - without the tossing and turning.

This amino acid interacts with two brain chemicals that are important for a restful night's sleep, as well as the timing of your biological clock’s sleep-wake cycle. It increases the neuro-transmitters, serotonin and melatonin.

Together, these chemicals in the right quantities, at the right time, not only promote sleep, but also improve sleep-quality. And, of course, this means, you can wake up every morning feeling like you've had a full night's rest!

In one study, researchers found that magnesium also helps decrease cortisol, the 'stress hormone' that can keep you up at night. It also helps your muscles relax which gives you that calm 'sleepy' feeling that helps you unwind after a long day. 

You will struggle to find ETAS in the shops, but you can get all 4 of these 'sleepy' nutrients in

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