Adding lemon to a cup of warm water isn't only thirst-quenching - it's also tremendously nourishing! And a great wake-me-up first thing in the morning. Just what your mind and body needs, right?
A cup of warm lemon water in the morning will provide your body with a ton of vitamins, minerals and trace elements (which you absolutely need) that'll give you a natural energy boost. But this isn't the only benefit it'll bring you…
Four reasons to drink warm lemon water in the morning
#1: Lemon water is a great detoxifier
When you wake up in the morning, your bodily tissues are dehydrated and in need of water to push out toxins and rejuvenate cells. Lemon water helps eliminate internal toxins and in turn regulate healthy kidney and digestive tract functions by forcing them to work as smoothly as possible.
#2: Lemon water provides your body with electrolytes
Lemons contain a good amount of electrolytes such as potassium, calcium and magnesium. So when you drink lemon water, you’ll be loading your body with these substances that’ll leave your body feeling wonderfully nourished and hydrated all day long.
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#3: Lemon water helps with digestion
Lemon water promotes healthy digestion thanks to the citric acid in the lemon. Citric acid interacts with other enzymes and acids which easily stimulate the secretion of gastric juice and digestion.
#4: Lemon water helps fight infections
Lemon water is effective in fighting infections of the respiratory tract in particular. It’s also great for soothing a sore throat or inflammation of the tonsils. This is due to the anti-inflammatory properties of lemon.
Start your day tomorrow with a cup of warm water with a few slices of fresh lemon and experience these incredible benefits for yourself.
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