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Slash your risk of multiple sclerosis by 45% by eating fish regularly!

by , 14 March 2018
Slash your risk of multiple sclerosis by 45% by eating fish regularly!
Multiple sclerosis, an autoimmune disease in which the insulating covers of nerve cells in the brain and spinal cord are damaged, resulting in a range of signs and symptoms, including physical, mental and sometimes psychiatric, affects 2.5 million people worldwide.

If you have thyroid disease, type 1 diabetes or inflammatory bowel disease, you have a slightly higher risk of developing multiple sclerosis. But here's some good news: You can lower your risk by simply eating fish regularly, according to a new study funded by the US National Institute of Neurological Disorders and Stroke.

One of the main signs of multiple sclerosis is the loss of a fatty substance called myelin…

In multiple sclerosis, the immune system mistakenly attacks and destroys myelin, a fatty substance that covers and protects the nerves, hence a loss of myelin is one of the main signs of the disease.
 
The first time someone has symptoms of multiple sclerosis, such as numbness, fatigue or difficulty walking, for 24 hours or longer, it’s called clinically isolated syndrome as it’s not yet clear if someone has multiple sclerosis or not. They may go on to develop or multiple sclerosis, or never have another episode of symptoms again.
 
They are, however, at increased risk of developing multiple sclerosis compared to the general population, says the National Multiple Sclerosis Society.

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This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...

Nature’s secret to optimum mental health... 
  • Protects you from depression and other mood disorders including schizophrenia. 
  • Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
  • Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s. 
  • And protects against stress-related job burnout. 

And it’s all thanks to the “Omega 3 Effect”

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Study finds that eating fish once a week lowers risk of developing multiple sclerosis

The study included more than 1,100 people from Southern California with an average age of 36 years old. Half had been diagnosed with early multiple sclerosis or with clinically isolated syndrome.
 
The researchers found that people who ate fish at least once a week – or who ate fish one to three times a week and took a daily fish oil supplement – had a 45% lower risk of developing multiple sclerosis compared to those who ate fish less than once a month and who didn’t take fish oil supplements.
 
What’s more, the study also included an analysis of 13 genetic variations in a human gene cluster known to regulate fatty acid levels. Two of the 13 variations were associated with a lower risk of multiple sclerosis, no matter what the fish consumption was. This suggests that some people may have a genetic advantage in regulating fatty acid levels, according to the researchers.
 
“Our study showed one more potential benefit of a seafood diet,” said study author Dr Annette Langer-Gould, the regional lead for clinical and translation neuroscience for Kaiser Permanente Southern California. Dr Langer-Gould added that eating fish regularly has already been tied to a lower risk for heart disease.

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