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Sip on these juices and say bye-bye to painful bloating and gas!

by , 25 August 2017
Sip on these juices and say bye-bye to painful bloating and gas!
Your stomach is one of your most sensitive body parts. When you eat foods that irritate it or have premenstrual syndrome, it can easily get inflamed or bloated. You may even experience constipation or gas.

In addition to being uncomfortable and embarrassing, painful bloating and gas can make you appear as if you've gained several extra kilos!

The good news is that you don't have to wait for the bloating and gas to go away on its own. These three juices increase the secretion of gastric juices that improve your digestion and, in turn, relieve painful bloating and gas…

These juices relieve painful bloating and gas

Aloe vera juice
The aloe vera plant has numerous health benefits. One of them is that it’s an excellent digestive aid. Aloe vera juice facilitates the elimination of gas and cleans out your colon with its mild laxative effect that promotes healthy bowel movements.
You’ll need:
  • ½ cup aloe vera gel
  • Juice of 1 lemon
  • 1 tbsp liquid chlorophyll
  • ½ cup water


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What to do:
  1. Combine all ingredients in a blender and process until smooth.
  2. Drink this juice on an empty stomach and wait at least another half hour before eating breakfast.
Pineapple, grapefruit and green tea juice
When waste builds up in your intestines, it can create a series of digestive problems, including painful bloating and gas. This delicious juice combines the fantastic digestive health benefits of citrus fruit and green tea for a powerful colon detox.
You’ll need:
  • ¾ cup crushed pineapple
  • Juice of 1 lemon
  • Juice of 1 grapefruit
  • 1 cup green tea
  • Honey (optional)
What to do:
  1. Add all ingredients to the blender except for the lemon juice, and blend for a few seconds until they’re well incorporated.
  2. Add the lemon juice and drink on an empty stomach every day for 21 days.
Carrot, garlic and alfafa juice
Toxins that accumulate in your digestive tract can lead to painful bloating, gas and indigestion. This unusual juice removes any waste that’s built up and feeds your healthy gut bacteria.
You’ll need:
  • 1 cup carrot juice
  • 1 clove of raw garlic
  • 1 sprig celery
  • 1 handful alfalfa sprouts
What to do:
  1. Juice the carrot and the celery. Add them to your blender along with the garlic and alfalfa.
  2. Process all ingredients for a couple of minutes and drink it without straining.
  3. Drink this on an empty stomach, or wait at least two hours before eating a main meal.
Let us know what you think of these juices for painful bloating and gas.

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Sip on these juices and say bye-bye to painful bloating and gas!
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