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Say bye-bye to the blues with this super-smoothie

by , 22 March 2016

A new year brings in new ideas and resolutions and all the excitement of starting fresh! Because this is the year, it will be better, it will be happier and it will be your best year yet!

Aren't you looking forward to a good year? You deserve it! You need it! You work so hard to make it all happen, don't you?

All these expectations can be hard on you, though … juggling everything is an art form. Sooner or later a bit of anxiety creeps up … a few sad days … and before you know it, you're in a slump

The next time you find yourself feeling down in the dumps, blend up this mood-boosting smoothies that packs loads of serotonin-enhancing ingredients.

How the ingredients in this super-smoothie will boost your mood

  • Blackberries: They're loaded with antioxidants – which are found in the blackberries here have the healing power to repair damaged molecules called free radicals in our bodies. These free radicals contribute to aging also. Our brain is particularly at risk for free radical damage – that’s where our depression starts. 
  • Bananas: They have serious mood-lifting power, with their combination of vitamins B6, A, and C; fibre; tryptophan; potassium; phosphorous; iron; protein; and healthy carbohydrates. Carbohydrates aid in the absorption of tryptophan in the brain, and vitamin B6 helps convert the tryptophan into mood-lifting serotonin. 
  • Flax milk: Oorganic flax milk has Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-Lignans, which have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 800 times more lignans than other plant foods. Fiber. Flaxseed contains both the soluble and insoluble types.
  • Chia seeds: They're an incredible superfood! They contain calcium, manganese, and phosphorus, and are a great source of healthy omega-3 fats. 
  • Spirulina: If you’re new to this superfood – it’s actually this beautiful powdered algae! A seaweed!  It is a source of protein, carbohydrates, vitamins, and minerals. Eating five grams (a teaspoon) of spirulina provides about 230 percent of the Recommended Daily Allowances (RDAs) of vitamin A and beta carotene, 150 percent of the RDAs of vitamin D and vitamin B12, and 125 percent of the RDA of vitamin K. It’s also a rich source of carotenoids, copper, vitamin E, iron, manganese, selenium, and zinc. 
As you can see, this smoothie alone covers lots of nutrition to beat depression! And that’s what you should be doing. Finding clean natural foods that contain lots of vitamins and minerals naturally. Having just a few superfoods on hand such as spirulina and chia seeds, (which both have a long shelf life) will give you the convenience of quickly adding some good nutrition to your daily diet.
You can also have some frozen organic berries and even bananas around too so that it becomes easy and convenient to throw a smoothie like this together.

How the nutrients in this super-smoothie can help beat depression

Aside from this smoothie, there are other factors that should be considered when it comes to proper nutrition. Nutrients in food support the body’s repair, growth, and wellness. Nutrients we all need include vitamins, minerals, carbohydrates, protein, and even good fats. A deficiency in any of these nutrients lead to our bodies not working at full capacity — and can even cause illness and depression. 
Also a good reminder to stay healthy is to limit sugary foods, artificial colourings and flavours, preservatives and GMO foods. Investing in clean simple ingredients and getting organic foods is a great way to start healing and nourishing the body.
Other factors outside of your diet, are also your surrounding and physical activity. Be sure to create a positive home atmosphere and include a regular regimen of physical exercise, even a 20 minute walk in the fresh air will be enough to start…

Bye-bye blues super-smoothie recipe

  • 2 ripe organic bananas
  • 2 cups flax milk (or other non-dairy milk)
  • 1 handful organic blackberries
  • 1 tsp ground chia seeds
  • 1 tsp spirulina powder
  • 1 tsp of rice protein powder (optional)

In a blender, mix all ingredients and serve. Makes two smoothies.


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