While bloating is very common, painful bloating can also be a sign of more serious health problems such as lactose intolerance, celiac disease, gastro oesophageal reflux disease or irritable bowel syndrome.
If you think you may be suffering from one of these gut problems, don't fret - you can easily reverse over time them by tweaking your diet and lifestyle. In the meantime, you can relieve the painful bloating with the following home remedies that are more effective than most over-the-counter medications...
Say bye-bye to painful bloating with these home remedies
Peppermint calms your stomach muscles plus boosts bile flow, which your body uses to digest fatty foods. This allows for fats to pass through your stomach more efficiently. Some studies have found that peppermint oil in particular helps reduce flatulence, diarrhoea and severe abdominal pain
Like peppermint, ginger is another natural remedy you can use for various medical problems, including dyspepsia, nausea, flatulence and abdominal pain
. One study found that ginger served as a valuable medicine for patients with functional dyspepsia by stimulating anal contractions and gastric emptying.
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Cinnamon is a tasty and popular spice that’s well loved for its medicinal properties. Thanks to its high levels of antioxidants that have powerful anti-inflammatory activity, this spice is useful for alleviating bloating. Another way it may help relieve bloating is by reducing pressure on your abdomen by encouraging the passage of gas.
Turmeric’s active ingredient, curcumin, is renowned for its potent anti-inflammatory properties. Studies have found that curcumin is particularly useful for banishing symptoms of indigestion, including excess gas. One study in particular found that 87% of patients reported that their indigestion symptoms reduced after just seven days of using turmeric.
Caraway, also known as Persian curcumin, has served as a remedy for releasing gas trapped in the GI track for centuries. If trapped gas is the culprit behind your bloat, simply chew on a small handful of caraway seeds.
The best part about these home remedies for painful bloating is that you probably have them in your spice rack already!