Five remarkable benefits of rosemary oil...
#1: Treats indigestion
Rosemary oil can greatly assist with digestive problems, including indigestion. It’s also effective in treating stomach cramps and bloating. Some research shows that rosemary oil can even help detox your body and regulate the creation and release of bile, a key part of the digestive process.
#2: Relieves stress
Aside from the aromatherapeutic benefits, rosemary oil can help decrease the level of cortisol (the stress
hormone) in your body. According to a study, inhaling rosemary and lavender oils for five minutes can significantly reduce your cortisol levels and stave off chronic stress.
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#3: Relieves pain
Rosemary oil is very effective at relieving pain. That’s why so many people use it to treat headaches and muscle pain. Massaging the oil into the affected area or adding a few drops to your bathwater is all you need. Its anti-inflammatory qualities make it a good way to address pain from sprains and joint aches.
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#4: Boosts your immunity
A study found that the free radical-scavenging activity in the participants’ bodies increased when they inhaled rosemary oil. Antioxidants are a valuable weapon to fight off infections and disease. Therefore, this benefit of rosemary oil is welcome news! Inhale it regularly to help fight off diseases linked to free radicals, like cancer
#5: It can help with respiratory problems
The scent of rosemary oil can help relieve congestion as well as a number of respiratory allergies. Some research also shows it can help heal up a cold
or a sore throat. Its antiseptic properties are the reason for this. That’s why the oil is part of many asthma treatment plans.
Whether you use it a Rosemary essential oil or you use the actual herb, be sure to take advantage of its many health benefits!