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Men, wondering which diet can help keep your testosterone levels up?

by , 27 April 2022
Men, wondering which diet can help keep your testosterone levels up?
The study, run by the European Society of Cardiology, questioned 250 men on their diets and assessed each participant for testosterone levels, fitness levels, erectile dysfunction, blood flow and arterial stiffness.

Study finds Mediterranean diet is best for men's health...

The study found that participants who followed the Mediterranean diet more closely had better blood flow and higher testosterone levels. 

They were also more active and had better erectile performance. 

Revealed: All-night passion, power and confidence comes easily when you have this secret...
 
The Mediterranean diet is rich in omega-3s - a healthy fatty acid that's been shown to benefit heart health and hormonal balance. 

An important part of erectile function is healthy blood flow.

What does the Mediterranean diet entail? 

It's not really a diet - but a way of eating - find out below which foods make up this healthy AND delicious diet... 

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How to follow the Mediterranean diet...

This delicious diet is rich in vegetables - salads, soups and grilled or boiled veggies...

Fish dishes are preferred to heavy meat dishes - and fatty fish, like tuna, salmon and sardines are an important part of this diet. 

Other healthy fats include olives and olive oil, avocados, nuts and seeds.

And other foods include fruit, herbs and spices, and whole grains.

If you opt for these foods instead of refined and packaged foods - you can help keep your testosterone levels up and enjoy a more robust libido - not to mention healthier blood flow and blood sugar levels. 

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