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Men, don't overdo your dairy intake - studies show link to prostate cancer

by , 07 September 2020
Men, don't overdo your dairy intake - studies show link to prostate cancer
If you like dairy foods - or have increased your intake to help prevent weak bones, it's important that you know that studies have shown a link to prostate cancer from dairy intake.

But it doesn't mean you have to cut out all dairy from your diet...

Initially, researchers thought it was calcium that increased risk of prostate cancer...

Early studies cast suspicion on calcium supplements when it comes to prostate cancer, but later studies show that it may not be the clacium in the dairy that poses the problem. 
In a double-blind, placebo-controlled clinical trial, 672 men either received 3 grams of calcium carbonate, or a placebo, daily for four years. They were followed for about 10 years.

The researchers found no significant differences in prostate cancer risk between the group that took the calcium supplements and those that took the placebo.

So it seems the problem is with dairy foods - keep reading...

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What you should know about dairy foods and their link to prostate cancer...

A number of studies have shown a link between dairy foods and prostate cancer.

Low-fat dairy seems to be more of a problem than high fat dairy, so it doesn't seem to be the fat content in these foods, or the calcium content.

Scientists are not sure what the exact link is - but they have found that three to five servings per day may increase your risk of prostate cancer. 

This doesn't mean you should stop eating dairy foods though - but stick to organic dairy to rule out added hormonal content, and eat up to three servings per day. 

Also - dairy is not the only source of calcium in foods - green vegetables, avos, butternut, pumpkin seeds, Brazil nuts and almonds are also rich in calcium.  

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