But first, what is it that kills your potency and sexual health? There are three major factors leading to libido loss:
is a non-protein α-amino acid that your body can recycle into methionine or converte into cysteine to aid the work of certain B-vitamins.
Research conducted for over 30 years has shown how high amounts of homocysteine produce ridges, tears and protrusions that allow cholesterol
to do its damage on your sexual health
Plaque builds up on these ridges and leads to atherosclerosis or clogged arteries, resulting in an insufficient blood flow to all organs of the body, including your genitals. This can lead to a weak or non-existent erection and lack of vaginal engorgement necessary for
But improving your vascular health may be easier than you think. Your body needs is cholesterol
for good sexual functioning. It’sthe major building block for your sex and adrenal hormones.
So you can relax and enjoy your steak, as long as you follow the "three Bs to better vascular health", which are vitamins B6, B12 and folic acid (which is also a B vitamin). All these nutrients play a crucial role in converting the potential villain homocysteine into the harmless, naturally occurring amino acids cystathione and methionine.
2. Prescriptions and over-the-counter sexual health drugs
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Be careful! If you take prescription acid blockers or antidepressants there's a high chance you could be making yourself impotent and lessening your sexual health and libido. Fortunately, there are quite a few natural alternatives for these types of medications.
Such as gamma oryzanol, an extract of rice-bran oil, also listed in the Merck index as an anti-ulcerative agent. According to a Japanese study, this substance can greatly accelerate the healing of a range of gastrointestinal ailment. The study was conducted at 375 hospitals. The patients that were given 300-600mg of gamma oryzanol experienced better healing of their ulcers and a faster recovery than patients on conventional medication. That’s great news if you need an acid blocker but don’t want to ruin your libido.
3. Testosterone loss
After the age of 40, the amount of testosterone in men's blood drops gradually by about 1% per year. This results in a performance slide.
In case you're wondering if your level is dropping, here are three signs to look for:
collects around your middle;
· loss of muscle;
· loss of bone density.
As men age, their testosterone levels decrease, their testicles shrink and their prostates grow, swelling with hard connective tissue that complicates urination and ejaculation.
But even though most people know that testosterone is strictly a male hormone, women’s bodies also contain it and its presence is essential for overall good health, as well as for their sexual function. So loss of testosterone can result in lagging libidos for both man and women.
There you have it. Three common reason your libido could be lagging. Fix your issue, and a red-hot sex life could be yours once more.