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Is your memory on the blink? Start doing something about it TODAY!

by , 17 October 2014

As you get older, you're probably worried about your mental health.

And with the steady increase in number of patients suffering from dementia, it's essential you know how to keep yours in check!

The truth is, there are many reasons you'd develop dementia - and it's not all to do with age.

Luckily, whether you're forgetting where you left your keys more often, or you're suffering more serious cognitive decline, there's something you can do about it starting today…

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There’s a delicious snack that’s better for you than any type of medication

 
In 2010, researchers studied the effects of blueberries on the elderly. After 12 weeks, there was a significant improvement in their ability to learn and remember facts.
 
There was also an improvement in patients with symtpoms of depression. And this made it was clear to researchers that blueberries were a great source of nutrition for mental health matters in the elderly.
 
Just two years later, in 2012, researchers wanted to know if these sweet little fruits would help younger people retain their mental health too.
 
In a short study, researchers gave participants between the ages of 18 and 30 a smoothie made with 200g blueberries or one without.
 
After five hours, they performed memory and other cognitive tests. The group whose smoothies contained blueberries scored 15% to 20% higher than those whose smoothies didn’t have the “special” fruit.
 
They concluded that blueberries help boost brain power and improve memory and learning in younger adults too.
 
Here’s why…
 
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Blueberries contain powerful nutrients essential for mental health

 
The secret to blueberries and the effect they have on your mental health is in their colour. The darker the fruit, the more flavonoids they contain.
 
These are powerful antioxidants that protect your body from oxidative stress and inflammation. And because dementia and Alzheimer’s is an inflammatory condition, this is process is essential!
 
But experts believe flavonoids also have a direct effect on your ability to learn, remember and concentrate.
 
So there’s more than one reason to eat blueberries as a tasty snack every day.
 
But what if you can’t get your hands on blueberries because they’re out of season?
 

Here are three ways to ensure your mental health stays in shape all year round

 
#1. Eat frozen blueberries
 
Even frozen blueberries are a great source of flavonoids. The freezing process doesn’t damage them at all. Just be sure to buy those that still have their skins on because this is where the largest concentration of flavonoids is.
 
You can even buy large quantities of blueberries when they’re in season and freeze them yourself!
 
#2. Eat other flavonoid-rich fruit
 
Other darkly coloured berries and fruit also contain high levels of flavonoids. Fruit like plums, strawberries and even bananas and citrus fruit contain brain-healthy nutrients.
 
#3: Add other flavonoid-rich foods to your diet
 
It’s not only fruit that contain flavonoids! These do too:
 
·         Herbs like dill and thyme.
·         Vegetables like onions, broccoli and celery.
·         Nuts and beans.
 
Don’t let your mental health simply deteriorate as you age! Keep your mental health in check by adding flavonoid-rich foods to your daily diet.

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