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If you're feeling tired because of this health condition, don't panic

by , 24 June 2014

Most of us know what it's like to be tired, especially when we have a cold, flu or some other viral infection. But when you suffer from a constant lack of energy and on-going fatigue, it may be time to have a closer look.

If your tiredness is interfering with your life, you could very well have fibromyalgia

Fibromyalgia is one of the most common causes of chronic fatigue and musculoskeletal pain, especially in women.

But don't panic. You can treat and manage it naturally, if you know the causes. With the proper diet and supplements, your energy could soon rise again.

Here's how…

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What causes Fibromyalgia?
 
Many doctors don’t take fibromyalgia seriously because they’re not sure what causes it. So, they offer pain killers and antidepressants to help you manage the symptoms and leave it at that.
 
But integrative medicine practitioners including Dr Amy Myers, a renowned leader in Functional medicine, have helped many patients recover from fibromyalgia and say it can be managed as long as you know what the causes are.
 
Five possible causes of fibromyalgia
 
1. Candida overgrowth
 
Candida is a yeast infection. A small of it lives in your intestines. When overproduced it breaks your intestine wall and enters the bloodstream, releasing toxic by- products into your body and causing fatigue, pain, brain fog and digestive issues. Dr Myers says that every one of the patients she’s treated with fibromyalgia has had Candida overgrowth.
 
2. Your thyroid
 
Dr Myers insists you get your doctor to check all six blood markers to accurately measure your thyroid gland’s function. Once your thyroid levels are in ideal range, your fatigue, depression, bran fog and sleeplessness should improve.
 
3. Your adrenal fatigue
 
Adrenal fatigue is a result of chronic stress and chronic pain puts stress on the adrenal glands. But the initial stressor is usually either Candida, vitamin deficiency, food intolerance or mercury toxicity. “My goal is to support the adrenals with adaptogenic herbs, such as Siberian Ginseng, Rhodiola, Ginkgo biloba or Aswagandha” says Dr Myers.
 
4. Vitamin deficiencies
 
Magnesium, vitamin D and B12 deficiency are the most common deficiencies if you suffer from fibromyalgia. Ask your doctor to check your blood for vitamin deficiencies and supplement your diet accordingly.
 
5. Glutathione deficiency
 
Glutathione is the most important part of your body’s detoxification system. Glutathione gets recycled in your body, unless the toxicity in your body is too high or your lack the enzymes needed to recycle and produce glutathione. Supplementing with glutathione, alpha lipoic acid or milk thistle will help with your fatigue.
 
Reduce your symptoms with diet
 
Many people with fibromyalgia have had little success with conventional medicine and have opted for natural alternatives. Besides the minerals and supplements Dr Myers suggests, a change in diet can help. Although research is preliminary, there’s some evidence that simple diet changes may easy your pain.
 
Here are some suggestions: 
  • Eat oily fish. Omega-3 fatty acids, found in fatty fish like salmon reduces inflammation
  • Add walnuts, flaxseed and linseeds to your diet for their anti-inflammatory properties
  • Eat plenty of colourful vegetables and fruits, such as carrots, beetroot, pomegranates and red grapes, to combat the oxidative stress caused by the inflammation.
  • Cut down on sugar and salt. Sugar lowers your immunity and causes fatigue and bloating. Salt can cause calcium retention and, therefore tight muscles.
  • Eliminate coffee, tea and cigarettes.
  • Drink lots of water. Dehydration causes headaches, backache, fatigue and mental fog. Keep drinking water.
 
You may not see immediate changes, but you will notice a gradual difference. Remember, fibromyalgia is a manageable condition and if you make the effort to eat the correct foods, incorporate some exercise into your daily routine and even improve your sleep quality, you will feel better.
 
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