If exercise is leaving you breathless, you need this vitamin...

Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.

Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.

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Vitamin C also helps your body recover after exercise…

In another study, researchers observed that vitamin C was able to reduce superoxide dismutase - a byproduct of exercise. What this study shows is that if you take vitamin C before a workout, your body could recover much quicker.

There's another nutrient that's useful when you exercise. It's called Rhodiola Rosea.   

It's an ‘adaptogen’, which means it can help your body adapt to physical, chemical and environmental stress. Many athletes use Rhodiola rosea to improve their athletic performance and shorten their recovery time between workouts.

In a study, extracts of Rhodiola rosea had an anti-inflammatory effect on the bodies of the participants, before and after sessions of exhausting exercise. It also protected muscle tissue during exercise.

And if it's stress you want to beat, this next adaptogen I'm going to introduce you to is a must...
 
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******************* Recommended *********************

Mainstream doctors DENY it...
But you know it’s REAL…
…It zaps your energy, and makes you sluggish and irritable…

Discover the natural solution that will finally revitalise your energy levels, sharpen your mind and help you cope with WHATEVER life throws at you!

Are you struggling to get through each day?

Always tired?

Can’t finish anything you start?

Feel sleepy in the day… until of course... it’s actually time to sleep and then you just lie there and think… and think… and think…

If so, you may be one of the millions of people that have been struck by Adrenal Fatigue…

The syndrome mainstream medicine prefers not to discuss…

…Simply because it doesn’t feature in their medical textbooks…

Meanwhile… It’s choking the life out of you…

You keep going back to the doctor…

Only to be sent home with that all-too-familiar feeling of being somewhat of a hypochondriac…

So, you change your diet and start exercising when possible... you’re even taking a multivitamin…

But nothing helps!

Until now that is!

Finally, there is a way to put an end to the endless exhaustion, frustration and feelings of hopelessness...

It takes just seconds every day, and the results are amazing.

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Ashwaghanda is one of the most powerful natural stress busters available

Patients who took ashwangandha tablets for 60 days had 28% lower levels of cortisol (the stress hormone).
 
The patients also took psychological tests that measured stress and anxiety. In these tests the higher the score, the more stressed you are.

For all the patients who took ashwagandha, their scores dropped - between 44% and 72%!

It's good for the blues too.

In a study conducted on patients with anxiety and depression, ashwagandha was as effective as some antidepressants on the market.
 
This study involving oral administration of ashwagandha for five days had the same anxiety-relieving effects similar to those achieved by prescription anxiety drugs and antidepressants.

You can take both Rhodiola rosea and Ashwagandha in a powerful stress-busting formula, called Adrenal-Revive Plus.

Tags: exercise stress