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How to treat an enlarged prostate - no medication needed!

by , 09 March 2018
How to treat an enlarged prostate - no medication needed!
An enlarged prostate is a problem that many men experience as they enter midlife. It can restrict the flow of urine from the bladder and cause bothersome urinary symptoms, including frequent urination, urine leakage and urinary tract infection.

While there are a number of medications available to treat an enlarged prostate, some of them can be harmful to your health. That's why it's best to take natural steps to treat your enlarged prostate instead. Here are six natural remedies that can help.

Six natural remedies for an enlarged prostate

#1: Soy-based foods
Soy-based foods, such as tofu, edamame, milk alternatives and miso, contain phytoestrogens, which are thought to help reduce testosterone production, which is believed to aggravate prostate. The phytoestrogens in soy-based products are thought to limit the growth of blood capillaries that form around prostate tumours.
 
#2: Pumpkin seeds
Pumpkin seeds are rich in a compound called phytosterols, which may be responsible for shrinking an enlarged prostate. The crunchy snacks also contain chemicals that may be beneficial for prostate health.

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#3: Beta-sitosterol capsules
Capsules containing beta-sitosterol, a mixture taken from different plants that contain cholesterol-like substances called sitosterols, can relieve urinary symptoms of benign prostate enlargement.
 
#4: Saw palmetto capsules
Capsules containing the extract of the berries of a type of palm tree known as saw palmetto can help reduce an enlarged prostate by altering certain hormone levels.
 
#5: Rye grass pollen extract
Rye grass pollen extract made from any of the three types of grass pollen, namely rye, timothy and corn, can be helpful for preventing the need to run to the bathroom throughout the night.
 
#6: Garlic extract
Garlic extract can be used to treat a number of health conditions, including an enlarged prostate. Just keep in mind that garlic can cause heartburn, nausea and diarrhoea for some.
 
What natural remedies would you recommend for an enlarged prostate?

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