Every woman experiences her menstrual cycle and PMS differently. While a lucky few may experience little to no discomfort during the days leading up to their period, others may experience the whole shebang - cramps, bloating, tender breasts, food cravings, fatigue plus mental health-related symptoms like mood swings, depression and anxiety.
You see, the hormones that regulate you menstrual cycle can affect more than just your body, hence the mood-related symptoms that some women experience. Thankfully, there are non-prescription ways to dial down mental health problems like mood swings, depression and anxiety before or during your period - or, in fact, any time of the month! Here they are…
Tips to manage mental health-related PMS symptoms
Keep your diet and lifestyle in check
Your dietary and lifestyle habits play a major role in PMS – make sure you eat a diet rich in nutritious, anti-inflammatory foods like fresh fruits and vegetables, and avoid meat, dairy products, caffeine and alcohol. You should also make sure you get at least eight hours of sleep
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Consider an alternative to the pill
If you’re on the hormonal birth control pill, you should consider going off it and opting for an alternative to the pill instead. The reason? The pill makes your body think and function as if it’s on menopause, which comes with its own unpleasant signs and symptoms like hot flushes, night sweats and insomnia – yikes!
Take natural dietary supplements
Ask your doctor about going on natural dietary supplements that combat depression
plus promote sleep
and digestion. Another supplement you should ask about is bioidentical oestrogen.
Make sure you do exercise regularly – walking, running, cycling, swimming and other aerobic exercises are all ways to lower your stress
levels. Mindfulness – such as breathing exercises or meditation – are also fantastic ways to boost your mental health
Do you have any tips on how to curb mental health-related symptoms of PMS? Share them with us!
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