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How to reduce anxiety, and improve memory and mood without taking anything for it...

by , 06 September 2021
How to reduce anxiety, and improve memory and mood without taking anything for it...
If you're getting tired of popping pills every morning - even if they're natural supplements - and you could do with a calmer, more mindful existence with less anxiety and down days...

I have good news for you...

Studies have shown this technique is super powerful!

Studies show meditation - when done properly - can help improve your general state of mind...

Perhaps you've tried meditating and haven't reaped the dramatic rewards you read about...

But it could be due to a couple of technicalities...

A recent study showed that participants demonstrated greater mindfulness to their daily tasks on the days they meditated. 

Another study linked positive emotions to meditation.

And, yet another one found that meditation reduced negative mood/feelings, it improved attention, boosted memory, and decreased anxiety.

This same study saw these benefits after participants practised meditation for eight weeks, for 13 minutes per day. These same benefits were not seen at four weeks. 

And, an Indian study found that comptence in meditating saw greater results in wellbeing than duration of practice.

So, if you haven't benefited, you could have given up too soon, or not fully emersed yourself in this ancient and relaxing practice.

Keep reading for more!

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How to tell if you could be affected by Adrenal Fatigue

•    You feel tired or weak
•    You need coffee to get going in the mornings…
•    Your daily tasks feel like hard work… 
•    You feel like you’re not coping (it’s all too much)…
•    You struggle to concentrate and don’t finish tasks…
•    You feel irritable, anxious or depressed
•    Get headaches
•    Reduced interest in sex…

Feeling run down and drained all the time doesn’t have to be your normal state-of-being. 

Unfortunately, it is for millions of people – all over the world – who just can’t seem to keep up anymore.

And there’s a very good explanation for this…

Researchers at numerous institutions, including Harvard University, Johns Hopkins and Stanford University identified that certain chemicals flick the ‘age switch’ on in people over 50, forcing them to slow down.

These chemicals gradually build up in your bloodstream over time as you age.

Until one day the switch finally flicks causing your metabolism to drag along at snail’s pace, dropping your oxygen levels and dipping your hormones until they’re practically undetectable.  

But it doesn't have to be that way!
 
The answer to restoring your youthful energy is as easy as 1-2-3… Full details here…

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Wondering how to fully emerse yourself in meditation?

It starts with approaching this practice with openness, enthusiasm and without pre-judgments.
 
Ultimately, being able to be fully present in the moment is what's required.

You've got to do it daily too - so it needs to be a part of your daily routine - either when you awake, or before bed, for example. 

And, try to meditate for at least 13 minutes per sitting. 

But most importantly, work your way to a point at which meditating is relaxing and you enjoy doing it, rather than it becoming another chore that simply has to be done. 

And, if you haven't tried it yet - now's the time...

Find a quiet space in your home to sit down on the floor, or bed, or couch, and practice deep breathing. 

Spiritual meditation has also been found to be powerful. 

There are free guided meditations on YouTube which you can listen to, which can help you get started...

Give it a try today.



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