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How to improve your eyesight through diet and eye exercises

by , 31 May 2017
How to improve your eyesight through diet and eye exercises
Want to improve your eyesight and see your way to a future of longevity? Then you've come to the right place!

Most of us use our eyes to stare at small type and images on smart phones, computer screens and televisions. Over time this leads to eye fatigue and can boost your risk of age-related eye problems. This is why it's so important to sharpen your vision if you want to live longer.

Read on to learn how you can improve your eyesight through diet and eye exercises - it's easier than you think!

What to eat to improve your eyesight

Your eyes need a number of nutrient to function properly, including vitamins A, C and E, and minerals like zinc and copper. Antioxidants are important, to – think beta-carotene, lutein and zeaxanthin. These nutrients are essential to keep your eyes healthy – they even protect your macula from harmful sun damage.
 
Top food source of these vision-friendly nutrients include dark leafy greens, egg yolks, sweet potatoes, pumpkin, yellow peppers and carrots. You’ll notice that all these foods are brightly coloured. Studies have actually proven that consuming green and yellow vegetables can help prevent the number one cause of blindness, age-related macular degeneration.
 
Other foods for optimal eye health include foods rich in sulphur, which protect the lens of your eye from cataract formation. Some excellent sources include garlic, onions, capers and shallots. Also add anthocyanin-rich blueberries, goji berries and grapes to your diet to boost your vision, and DHA-rich fatty fish like wild salmon, sardines, mackerel and code to provide your cell membranes with structural support.

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How to exercise your eyes to improve your vision

Eye floaters are downright annoying – but the good news is that there are simple exercises you can do to keep them at bay. For best results, do these exercises as soon as you wake up, before bedtime or any time your eyes feel super-fatigued. Just make sure your hands are clean and that you’re in a relaxed – and not uptight or jittery – mood!
 
Start by warming your eyes – rub your palms together to create some heat, then place them against your eyes for five seconds. Repeat this three times. Next, roll your eyes – start by looking up, then slowly circle 10 times clockwise and 10 times anti-clockwise.
 
Now it’s time to focus – hold a pen or any other small object at arm’s length, focus your eyes on it and slowly bring the object closer to your nose. Then, slowly move it back, keeping your eyes focused on the object. Do this 10 times.
 
Finish off by massaging your temples using your thumb knuckles – 20 times in one direction and 20 in the other.
 
And there you have it – what to eat and how to exercise your eyes to improve your eyesight.

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