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How to detox and support your kidneys to reduce your blood pressure, regulate your blood sugar and boost your overall health

by , 22 September 2016
How to detox and support your kidneys to reduce your blood pressure, regulate your blood sugar and boost your overall health
One of your body's most basic functions is to naturally detoxify every day. It does this by flushing out and neutralising toxins through vital organs such as your kidneys, liver, colon, lungs, lymph and skin.

However, in today's modern ages, you're exposed to so many harmful toxins and pollution a daily basis that it puts extra strain on your already hard-working organs. Think about it - everything from the air you breathe to the water you drink to the food you eat is in some way contaminated…

As you probably know, your kidneys are among your most important organs. They play a number of key roles in your body, one being that they help process drinks, foods and medications you put into your body. Therefore, it's absolutely essential to help them and give them a rest from time to time!

It’s more important to cleanse your kidneys than you may think…

If you want to cut your risk of immune-compromised diseases such as chronic fatigue, diabetes, arthritis and cancer, giving your body’s natural self-cleaning system is a must! Here’s the thing – even if your diet is clean, a detox is necessary to recharge your system and rid your body of harmful viruses, bacteria and parasites.
More specifically, cleansing your kidneys will help prevent kidney stone formation and kidney infection. It will also flush out toxins and power up your immunity! So how can you start a kidney cleanse?

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You can cleanse your kidneys by simply eating detoxifying foods for seven days

To fully enjoy the benefits of kidney cleansing, you should detox for seven days. If that doesn’t work for your lifestyle, just three or five days will do your system a world of good, too. Even one day is a brilliant starting place for better health!
During your cleanse, all you have to do is consume lots of naturally detoxifying foods that will help to clean out your kidneys. Here are a few good examples of such foods:
  • Lemons
  • Lemon juice
  • Dandelion tea
  • Marshmallow root
  • Nettle tea
  • Parsley
  • Red clover
  • Ginger
  • Turmeric
  • Watermelon
  • Pumpkin seeds
  • Blackcurrant juice
  • Cranberry juice
  • Grapes
  • Spirulina
  • Blueberries
  • Millet
  • Barley
  • Asparagus
Baking soda is another food that will efficiently prevent the decline of kidney function, so you can add that to your cleansing plan, too!

Additional tips to give your kidney-cleansing plan a boost

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Looking for additional ways to assist your system in cleansing your kidneys? Here are a few fantastic tips:
  • Start each day with a cup of hot water with a squeeze of fresh lemon juice. Drink it 10 or 15 minutes before breakfast. This will help your system to flush away all of those harmful toxins.
  • Drink any of the above-mentioned herbal teas throughout the day. Try to get at least one to two litres daily in total. This will significantly help to support your kidneys.
  • Use the above-mentioned foods in each of your daily dishes to support your kidney cleanse. Feel free to get creative with these fresh, delicious foods in the kitchen!
  • Stay away from foods such as chocolates, potatoes, nuts and refined products like white flour (including pastries, white bread and white pastas), table salt and sugar. Also avoid drinking stimulants such as coffee and alcohol. These foods and drinks are tough to process and will put strain on your kidneys!
  • Don’t overdo it on the protein (try to keep it below 70 g per day), as your kidneys have to work extra-hard to process such foods.
  • Add superfoods like goji berries, spirulina, maca powder, hemp oil, chia seeds, coconut oil and cacao nibs to your juices and smoothies for an instant energy and immunity boost.
  • Take a multivitamin that contains vitamin D, magnesium, zinc and B vitamins to keep your body strong during your cleanse if you feel that you need it.

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