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How to boost testosterone naturally...

by , 28 January 2020
How to boost testosterone naturally...
The benefits of maintaining healthy testosterone levels include:

* Supports a healthy sex drive and strong erections
* Helps keep mood balanced and maintains sharp cognitive function
* Maintains strength and lean muscle mass
* Keeps skin healthy and maintains body hair
* Supports healthy bones
* Helps to prevent excess weight... especially around the mid-section

Find out how to boost your testosterone levels below...

4 Ways to boost your testosterone levels naturally

Resistance training and exercise:

A large review study proved that people who exercise regularly have higher testosterone levels. Resistance training, like weight lifting, is the best type of exercise to boost testosterone - but all exercise helps to some extent.

Eat a healthy diet:

Getting enough protein in your diet helps burn fat (which reduces testosterone). Carbs help your body produce testosterone during exercise. And healthy fats give your body the nutrients it needs too. These include avocados, olive oil, nuts and seeds. 

Keep reading...

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Soak up the sun:

A study showed that taking a vitamin D3 supplement per day increased testosterone levels in older people. 

Spend 10-20 minutes per day in the sun without sunscreen - but be sure not to burn. 

Also take a magnesium supplement which works side-by-side with vitamin D.

Take helpful nutrients:

Zinc, vitamins A, C and E help your body produce testosterone.

Studies have shown that the herb ashwagandha and ginger extract both increased testosterone by 17% independently.

Don't take harmful substances to boost your testosterone levels, use these tips to help your body maintain healthy levels into your older years.  

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