The Keto diet has shown to alter brain chemicals...
If you're anything like me, you're probably rolling your eyes at the moment thinking, "oh gosh, not another diet fad talk!"
I hear you, it's all too much - eat this, then eat that, then don't eat this and don't eat that...
But there's a way of eating that's growing in popularity amongst health experts because of the good results it's showing - not just in studies but in real like too...
And I'm not just talking about weight loss
The keto diet is ranking up the scoreboard for mental health
and sharpness too!
It increases the production of a brain chemical called GABA which puts you in control when it comes to anxiety
Imagine not being overwhelmed by public speaking, or being able to keep calm during an interview... Imagine staying confident through a crisis and resisting crumbling when life pulls the rug from under your feet...
Those are priceless skills to have... And the best is you don't have to learn them so much as have to feed your body the right foods so that it can make the right chemicals at the right time for you to achieve all this...
*************** Recommended *****************
Poor blood circulation weighs you down like a ton of bricks
When your blood pumps through your body properly, as it was designed to, you feel young, alive and healthy, no matter how busy you are… Each night, you go to bed and your cells rejuvenate, and you’re up like a kid on his birthday the next morning… Every morning!
…Just like the Sherpas do. They thrive on Mount Everest, despite the lack of oxygen and the harsh conditions of the high altitude in which even plant-life ceases to exist!
But if you’re reading this right now, chances are, your blood circulation is weighing you down and keeping you from the things and people you love.
The thick and sludgy blood crawling through your veins resembles an engine that hasn’t had an oil change in years… It causes your reactions to slow down, your movements become laboured, and you start sputtering and choking every time you have to get over another one of life’s hills.
But it’s not your fault – and it doesn’t have to be this way forever…
In just 20 seconds per day, you could… Turn your body into a super powerhouse!
What is the Keto diet and how to get started...
The basic principle of the Keto diet is high fat
, enough protein, low carbohydrates.
It's so powerful, doctors recommend it for epileptic children - it helps control seizuers!
If it can do that - it can help you manage anxiety
The ratio is 70-80% fat
, 10-20% protein and 5-10% carbohydrates per day.
For a 2000 calorie diet, the amount of real food you eat looks something like this: 165 grams fat, 40 grams carbohydrate, and 75 grams protein.
The fats should be mostly healthy fats of course: avocados, olive oil, olives, nuts, seeds, coconut oil, dark chocolate (75% +), greek yoghurt, fatty fish, whole eggs, real butter, and cheese.
Try gearing the way you eat to the Keto way and you coulld be surprised by the new mental strength you gain!