HomeHome SearchSearch MenuMenu Our productsOur products Ask an ExpertAsk an Expert

Harvard Medical School doctor explains how omega-3 fatty acids help relieve SAD, postpartum depression and mild depression

by , 03 April 2017
Harvard Medical School doctor explains how omega-3 fatty acids help relieve SAD, postpartum depression and mild depression
You'd never guess it, but according to David Mischoulon, MD, a professor of psychiatry at Harvard Medical School, most of us are deficient in fat. But Dr Mischoulon isn't talking about just any fat - rather, he's talking about omega-3 fatty acids, which are found in fish, flaxseed and some nuts.

Studies have proven that an omega-3 deficiency can cause or worsen depression. Read on to better understand the link between omega-3 deficiency and depression plus how to get these fatty acids in your diet.

Statistics show that eating fatty fish helps seasonal affective disorder (SAD)

SAD is a mood disorder characterised by depression that occurs at the same time every year. 
 
According to Dr Mischoulon, statistics reveal that populations like Iceland and Japan that consume more fatty fish, such as salmon, mackerel and trout, have lower rates of SAD.
 
Studies suggest that omega-3s can treat postpartum depression
Studies haven’t confirmed it yet, but a growing body of research suggests that omega-3s can treat postpartum depression – depression that occurs after childbirth – says Dr Mischoulon.
 
So far, research has been able to prove that women who develop postpartum depression tend to be deficient in omega-3. Furthermore, because taking medication like antidepressants can be foetus and child (through breastfeeding), doctors think omega-3s may be an excellent preventive treatment during pregnancy.
 
***
 

According to the Heart and Stroke Foundation, the average South

African has a heart age eight years older than the real age

 

Are you walking around with a heart that's
 
ageing faster than your body?
 
 
If your heart is older than your chronological age, you could be at risk of
 
a heart attack or stroke.
 
 
But fear not, your heart isn’t doomed to early retirement. Because this
 
one nutrient your body doesn’t produce could help turn back the clock of
 
your ageing heart. 
 
 
It’s a simple, yet long exploited, secret the Japanese have been using for
 
thousands of years…

Go HERE to find out what it is!
 
 
***
 

Omega-3s can help relieve mild depression but not severe depression or bipolar disorder

While the researchers behind these studies don’t suggest that people with severe depression or bipolar disorder use omega-3s as a first-line treatment, the latest research confirms that people with mild depression can use omega-3s as a natural depression remedy or an adjuvant to medication.
 
Dr Mischoulon explains that omega-3 supplements have a different effect on the brain to antidepressants. Therefore, incorporating omega-3 supplements into your antidepressant regimen is a way to attack the brain disorder from a different front.
 

How to pack more omega-3s in your diet

Dr Mischoulon says that the best way to consume more omega-3s is to eat more omega-3-rich foods, such as salmon, halibut, walnuts, flaxseed and fish oil. Alternatively, omega-3 supplements are available in capsule or liquid form (fish oil).
 
He recommends taking between 0.5 g and 2 g daily. However, the US Food and Drug Administration (FDA) says that the daily consumption of omega-3 fatty acids from all sources shouldn’t exceed 3 g.

Vote article

Harvard Medical School doctor explains how omega-3 fatty acids help relieve SAD, postpartum depression and mild depression
Rating:
Note: 5 of 1 vote

Related articles





Related articles


Watch And Learn



Related Products

Resources