There's no doubt about it - there's a profound connection between the foods you eat and how they affect your skin...
For this reason, getting plenty of antioxidant-rich produce and healthy fats in your diet as well as drinking enough water and avoiding common allergens like dairy, wheat and soy is a great game plan!
But what if you're already following this plan and are still suffering from fine lines and cystic breakouts, no matter how vigilantly you avoid inflammatory skin condition triggers?
If you want to heal and regenerate your skin for good, American nutritionist Amie Tollefsrud recommends eating the following four foods, which contain the vital nutrients that your skin is dependent on (and that you probably aren't already getting enough of in your diet)...
Eat these four foods for beautiful, regenerated skin
Ghee, also known as clarified butter, is a multi-use fat
that packs loads of skin-loving properties. Although it’s traditionally made from cow’s milk, the dairy proteins that contribute to inflammatory skin conditions are strained off during the ghee-making process, leaving behind a fantastic superfood
that’s full of fat
-soluble vitamins, including vitamin A, D, E and K2.
For a daily hit of skin-healing fat-soluble vitamins, try a tablespoon of ghee blended into your morning tea or coffee.
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#2: Pasture-raised liver
One of the most nutrient-dense sources of preformed vitamin A, pasture-raised liver combats inflammatory skin conditions in a number of important ways. For starters, it prevents dead skin cells from clogging your pores. It also suppresses androgen formation (a major cause of hormonal acne), prevents the oxidation of fats that can lead to inflammation, and reduces sebum production.
Because vitamin A is a fat-soluble vitamin, you should eat your pasture-raised liver with some healthy fat such as gee for optimal absorption.
The richest food source of zinc on the planet, oysters are an essential addition to any skin-healing protocol. This is because zinc is a vital healing mineral that reduces chronic inflammation and increases the efficiency of your immune system
, preventing bacteria on your skin from becoming inflamed.
What are you waiting for? Get the Tabasco sauce ready and enjoy! If you’re not a fan of oysters, squash also contains a potent amount of zinc and can be used in a variety of dishes including spaghetti squash.
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This tiny fish is full of inflammation-fighting properties with a dense source of omega-3 fatty acids, protein, calcium and selenium. The omega-3s found in sardines (as well as other fatty fish like mackerel and salmon) reduce inflammation that can trigger clogged pores and inflammatory skin conditions like acne. What’s more, research has proven that sardines can help minimise the appearance of scars, fine lines and wrinkles. Bonus!
Try mixing sardines on top of a slice of avocado toast. Yum!
Only a few grams of each of these foods a week is enough to hit your recommended allowance of inflammatory skin condition-healing nutrients like vitamin A and K2, omega-3 fatty acids and zinc.