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Four warning signs of major depression

by , 22 June 2022

Many people think being unhappy is the same as being depressed. It's not. Major depressive disorder - a type of depression-is much more complicated. The specific symptoms and signs determine whether it's depression or just a case of Monday blues, says Health Line. Here are the four warning signs of major depressive disorder.

Depression is often trivialised. But this shouldn’t be the case especially considering that it’s a medical condition.

The Mayo Clinic explains that major depression, also known as major depressive disorder or clinical depression affects how you feel, think and behave.

The site notes that depression can lead to a variety of emotional and physical problems. You may have trouble doing normal day-to-day activities and depression may make you feel as if life isn't worth living.

So what are the symptoms of major depression?

Health Line outlines the four signs of major depressive disorder:

#1: Lost interest: Depression can take the pleasure or enjoyment out of things you love. You’ll simply lose interest or withdrawal from activities that you once looked forward to.

#2: Changed feelings: Major depression is a mood disorder that affects the way you feel about life in general. Having a hopeless or helpless outlook on your life is the most commonly associated symptom of depression. Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common, reoccurring thoughts of depression are vocalised as, “It’s all my fault,” or “What's the point?”

#3: Uncontrollable emotions: One minute, it’s an outburst of anger. The next, you’re crying uncontrollably. Nothing outside of you prompted the change, but your emotions are up and down at a moment’s notice.

Depression can swing your moods around, keeping you away from the calm you so desperately want. In a similar way to another mood disorder, bipolar disorder, moods can fluctuate uncontrollably, which is one reason why the two are often confused.

#4: Looking at death: The scariest reality with depression is its connection with suicide. The uncontrollable emotions and sunken feelings often lead people to a permanent solution for a temporary problem, says Health Line.

The site adds that suicides rarely come without showing symptoms first. Often people will talk about it or have a first attempt before succeeding in ending their life. If you or someone you know are suicidal, get help immediately.

Warning: If you experience any of these symptoms for more than two weeks, you might be suffering from major depression disorder.

The bottom line: Depression affects millions of people, but there are varying treatments available, from lifestyle changes to medications. No matter the path of treatment you choose, asking for professional help is the first step to getting back to feeling like yourself again.

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