Gastrointestinal bloating sucks. Whether it's a result of something you drank or ate, how you ate, or something else entirely - there are luckily a number of things you can do to alleviate the discomfort and bloat.
These four natural remedies for are often overlooked but provide de-bloating benefits almost immediately. Are you ready to start feeling better right now?
Four tips to beat gastrointestinal bloating
#1: Breathing exercises
Eating too fast or in a super-stressed state limits enzymes and other digestive juices as well as how much oxygen and blood circulates to your digestive organs. The result? The food will usually feel likes it’s just sitting heavily in your stomach, undigested, causing gastroinestinal bloating.
Relaxation and deep breathing is a quick-fix for this – simply settle yourself into a relaxed state and start breathing deeply to increase your body’s digestive activity and allow your diaphragm to expand towards your tummy. By oxygenating your lungs, you’ll stimulate fresh blood to circulate to your digestive system and help the food in your stomach to digest rather than ferment, ultimately reducing discomfort, bloating and gas.
#2: Pu-erh tea
You know how a big meal of greasy or fatty foods can cause your stomach to feel incredibly heavy? Sipping pu-erh tea can help with that! Unlike other teas like green and black, this one goes through a slight fermentation process before drying. During this process, it creates enzymes that Traditional Chinese Medicine swears by for breaking down oily, fatty and undigested foods.
For optimal results, drink pue-erh tea 30 to 45 minutes before eating so that you don’t dilute your digestive juices. You should steep the tea in boiling water. If you want to lose weight or simply improve your overall digestive health as well, start drinking this tea on a regular basis. In China, it’s considered the best tea for weight loss and digestion!
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#3: Probiotic supplement
Yes, it’s true that probiotic supplements can sometimes cause gastroinestinal bloating. To avoid this, you simply need to test the formulations and brands of probiotics to find the one that agrees with your gut. You’ll know when you’ve found your perfect match – bloating will be significantly reduced, you’ll be regular and your digestive system will feel consistently effective.
Not sure how to get started and try find the right one? If you’re a newbie when it comes to probiotics, you should start with a low dose until you start to rebalance your gut bacteria or deal with underlying gut problems. Alternatively, you can look for a single-strain probiotic to determine if your gut is reactive to certain strains and brands.
If you’re generally sensitive to fermentable carbohydrates such as beans and your probiotic contains FOS or insulin, this could be the reason for your bloating. When you find the supplement that works best for you, make sure you take it daily to prevent bloating and maintain your overall gut health.
#4: Herbal infusions
Infusions of mint and ginger are both amazing for powering up your digestion. Mint helps relax your muscles to allow foods to settle, while ginger encourages the secretion of digestive juices. Another herbal option that’s good for bloating is chamomile infusion, which reduces spasmodic activity that can lead to gas.
When you’re feeling bloated, sluggish or stagnant, turn to any of these herbal remedies to aid the processing of undigested food and wastes as well as to support your liver health and function.
Whether you’re trying to relieve discomfort, get into your skinny jeans or ensure a flat tummy before putting on a swimming costume, these effective tricks are sure to help you out!
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