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Four fatty oils that are absolutely essential to inner and outer beauty

by , 30 September 2016
Four fatty oils that are absolutely essential to inner and outer beauty
Fat is a macronutrient that packs some serious anti-ageing benefits. Needless to say, you should be using it both inside and out!

There are so many fatty natural oils out there that make for powerful anti-ageing beauty foods when you use them both internally and externally. But which ones are the best?

Read on for four fatty oils that are sure to leave you feeling and looking amazing from the inside out!

Four oils to use internally and externally for natural beauty

#1: Algae oil
Algae oil is relatively new to the oil scene. It’s anti-inflammatory, very rich in monounsaturated fat AKA healthy fat and totally sustainable. A single tablespoon of this oil packs as much monounsaturated fat as a medium avocado! This type of fat helps surge your energy, stabilises your blood sugar, allows your body to release fat and protects your lean muscle. Algae oil also contains nine times more fibre than kale and two times more protein than spinach. Whoa!
 
This oil is fantastic for high-heat cooking such as stir-frying as it can withstand very high temperatures without steaming. Plus, it has a delicious, super-subtle taste. Yum!
 
#2: MCT oil
MCT oil, also known as medium chain triglyceride oil, helps fight harmful yeast and bacteria in your digestive tract that can cause inflammation and stop you from losing fat. Most often found in coconut oil, MCT oil speeds up fat burning, increases energy expenditure and is easily digested. Research studies have proved that consuming MCT oil before drinking alcohol can even protect your liver from oxidative stress.
 
Add a teaspoon of MCT oil to your morning coffee or tea to cleanse your colon and promote a healthy bacteria balance in your gut. You can even add it to your favourite smoothie recipes!

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#3: Coconut oil
Virgin organic coconut oil boasts antibacterial, antifungal and antiviral properties. It’s also abundant in skin-loving antioxidants! When you use it on your hair, it improves your scalp, fights fungus and infections and encourages hair growth; all while adding shine and volume. Apply a hair mask of coconut oil and olive oil to your locks and leave it on for half an hour before rinsing and shampooing. It will deeply penetrate your scalp while restoring strength in your strands.
 
#4: Calendula oil
Who needs fancy facial serums? Oiling with calendula oil every morning is a secret natural weapon for gorgeous, glowing skin! This oil is loaded with alpha and beta carotenoids, which infuse your dermis with antioxidants that enhance its natural healing systems. Apply a thin layer of the oil to your face after cleansing to protect your skin from dehydration and keep it looking beautiful and youthful all day long!
 
You’ll find all of the above-mentioned oils at your local health food store or pharmacy.

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