Everyone knows about the food allergens found in daily staples like milk and eggs, but these aren't the only foods that can trigger allergic reactions. In fact, there are many other treats that pack hidden allergens, including marshmallows and mango!
Keeping in mind that food allergies are caused by the way our immune system reacts to certain kinds of proteins in the foods we consume rather than a malfunction of our digestive system, here are four foods that surprisingly contain hidden allergens.
Four foods you probably didn’t know contain hidden allergens
Marshmallows may seem like a harmless sweet treat, but they can actually cause a rare allergy. Gelatine, one of the ingredients they contain, is the culprit. People who suffer from gelatine allergies usually suffer from meat allergies too. If you think you may be allergic to gelatine, take care to read food labels thoroughly. You should also be weary of giving marshmallows to your child if you suspect they’re allergic to gelatine or meat.
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You don’t have to eat an avocado to trigger an allergic reaction – merely touching this fruit can cause a reaction too. Eating an avocado may result in symptoms like an itchy mouth, throat and lips whereas if your skin comes into contact with it, it may cause redness, itching, swelling and irritation. According to The American College of Allergy, Asthma and Immunology (ACAAI), many people who are allergic to avocados are allergic to latex too and should avoid foods that contain some of the same proteins as in latex.
While it’s very rare to be allergic to corn, if you are, the reactions can be severe. A corn allergy can be caused by both raw and cooked corn. The ACAAI reports that a corn allergy – also triggered by maize and mealies – usually develops when your immune system
overreacts after eating corn or corn-based ingredients. Once you identify such an allergy you should avoid exposure to corn pollen and all corn-derived foods.
A mango allergy is caused by a chemical known as urushiol, which causes symptoms to an avocado allergy – think a red, itchy rash – when it comes into contact with your skin. The reason for this is likely that mangoes belong to the same plant family as poison sumac and poison ivy. In most cases, it’s the mango’s peel that’s responsible for the allergic reaction.
If you think you’re allergic to any of the four foods above but are unsure, make sure you have a chat with your doctor.
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