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Foods that protect your cells from damage and keep disease away...

by , 25 April 2019
Foods that protect your cells from damage and keep disease away...
Have you heard of antioxidants?

They're natural compounds that protect your cells against the effects of free radicals.

Your body produces free radicals as a by-product when it breaks down food. Free radicals can also build up in your body when you're exposed to pollution, peticides and radiation.

Nobody is immune to the harm caused by free radicals. They lead to heart disease, cancer and other diseases.

The best way to get rid of free radicals is to get enough antioxidants.

Read on below to find out which foods contain the highest concentration of antioxidants...

Foods that help you live cleaner and healthier

Coenzyme Q10: Also known as CoQ10, it plays an important role in the metabolism and is an important antioxidant. It’s found in beef, organ meats, soy oil, sardines, mackerel, and nuts. 

Vitamin A: Important for the immune system and your eyesight, vitamin A also plays a role in getting rid of free radicals. It's found in dairy products, orange vegetables, such as sweet potatoes, carrots, mangos, and cantaloupe; dark-green vegetables like spinach, kale, broccoli, collard greens, and dandelion leaves; yellow fruits, such as peaches, apricots and papaya; and fish-liver oils. 

Revealed: The secret to SEAMLESS, Heavenly sleep!
Vitamin C: This vitamin is good for almost everything - esecially strengtening the immue system and wound healing, amongst its very powerful antioxidant properties. It's found in citrus fruits like oranges, grapefruits, and lemons, as well as many other fruits and vegetables, particularly strawberries, potatoes, tomatoes, red chili peppers, sweet peppers, cauliflower, and cabbage, are all good sources.

Keep reading... 

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Find out more here...


Vitamin E: Powerful against bacteria and viruses, as well as one of the most powerful antioxidants available, it's found in almonds, avocados, brown rice, walnuts, wheat-germ oil, whole grains, green leafy vegetables, rice bran, corn, soybeans, and various vegetable oils, including safflower oil and sunflower oil.

Selenium: A powerful anti-inflammatory and immune booster, this antioxidant is found in eggs, chicken, garlic, onions, seafood, whole grains, wheat germ, nuts, oats, brown rice, turnips, barley, orange juice, broccoli, cabbage, and celery are all good sources. 

Keep disease away by adding these foods to your diet.

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