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Fish oil, magnesium and other supplements that help with skin problems

by , 04 January 2018
Fish oil, magnesium and other supplements that help with skin problems
Do you dream of clear, glowing skiin? By adding simple supplements like fish oil or probiotics to your diet plan, you can turn that dream into a reality!

Skin problems such as adult acne and psoriasis aren't only bothersome, but also difficult to treat. But by taking one or more of the following five supplements, you can quickly heal up skin problems like these...

Five supplements that support clear, beautiful skin

#1: Fish oil 
fish oil supplement will quickly clear up your skin thanks to its super-high dose of omega 3 fatty acids, which are renowned for skin health benefits. This supplement will also help achieve softer, smoother skin, as well as stronger hair and nails. Don’t like the aftertaste of fish oil capsules? Good news – flaxseed oil is also an omega 3-rich supplement that will do wonders for your skin!
#2: Magnesium
Low levels are magnesium often result in mild to severe skin inflammation. Opt for a supplement that combines magnesium with calcium to lower the amount of C-reactive proteins in your body, which are a leading cause of inflammation. The addition of calcium will help boost your body’s ability to regenerate skin cells.


This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...

Nature’s secret to optimum mental health... 
  • Protects you from depression and other mood disorders including schizophrenia. 
  • Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
  • Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s. 
  • And protects against stress-related job burnout. 

And it’s all thanks to the “Omega 3 Effect”

#3: Probiotics
Probiotics support your gut microbiome, which is essential for a number of reasons – from immunity to skin health. Probiotics will also help speed up the healing of skin problems such as rosacea and acne. If you’ve just come off antibiotics or the Pill, taking a probiotic supplement can help get your skin back on track.
#4: Zinc 
A large number of women are deficient the absolutely essential mineral that is zinc. Low zinc levels cause your pores to close and become easily irritated by bacteria, resulting in red, rough-looking skin. Taking a zinc supplement will ensure healthy levels of the mineral to promote overall skin health. It will also help to treat acne.
#5: Vitamin B 
B vitamins provide your skin cells with the energy they need to renew. Vitamin B6 in specific fights overproduction of sebum (the oil your skin produces) and skin inflammation. Taking a quality vitamin B-complex supplement daily will induce a high level of vitamin B6 and help target premenstrual or hormonal breakouts.
You'll find all of these skin-supporting supplements - from fish oil to vitamin B - online or at your local pharmacy.
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