Migraines are painful and debilitating - not to mention impair your ability to function normal - but fish oil can alleviate some effects of this condition.
By including a fish oil supplement in your daily diet, you can put your struggle with migraines to an end. Keep reading to learn what causes migraines, how fish oil helps alleviate them and how much fish oil you should take…
“What causes migraines?”
Migraines are thought to be caused by inflammation of blood vessels in the brain that trigger the release of certain chemicals. According to researchers at the University of Maryland Medical Center in the United States, there are a number of factors that play a role in the development of migraines. These include the release of peptides, changes in oestrogen levels during menstrual cycles, abnormalities in calcium, magnesium sodium and potassium channels, low levels of magnesium and serotonin.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
And it’s all thanks to the “Omega 3 Effect”
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
“How does fish oil help alleviate migraines?”
Fish oil is brimming with healthy fats that help banish inflammation. Omega-3 fatty acids, healthy fats which are most concentrated in fatty fish and fish oil, have been shown to reduce the frequency, severity and duration of migraines.
A study conducted at the University of Cincinnati in the United States found that nine out of 15 migraine sufferers who took fish oil supplements experienced a reduction in the number and intensity of migraines. Another study, this one published in the Journal of Adolescent Health
, reported the same results.
“How much fish oil should I take to prevent migraines?”
The University of Maryland Medical Center recommends that adults take 1,250 mg eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) per day, which equals to two or three servings of omega-3-rich fatty fish per week.
Pregnant or breastfeeding women as well as children shouldn’t take fish oil supplements unless their doctors directs them to do so.
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