By now you've likely heard about kombucha; a fermented drink that packs an impressive dose of gut-friendly probiotics. You may also have heard that it's one of the best things you can sip on to take back your gut health. While this is true, the benefits of kombucha don't stop at probiotics...
If you're looking to support your digestive system, increase your vitamin intake, cut back on caffeine and sugar and lots more, kombucha is the answer! In addition to getting enough sleep, following a balanced diet and making time for exercise, of course.
Here are five benefits of kombucha you probably didn't know about...
Five surprising health benefits of kombucha
#1: Kombucha helps eliminate free radicals that cause oxidative stress
Kombucha is an adaptogen; a plant or plant-based derivative that balances your body. This also makes it a fantastic source of antioxidants that combat free radicals, which lead to oxidative stress
. What’s more, these powerful antioxidant boost your immunity, increase your energy levels and stamina, protect your liver and reduce pesky cravings for alcohol and sugar.
#2: Kombucha increases acidity in the gut and regulates digestion
Kombucha increases the acidity levels in your gut, which are essential for absorbing nutrients from drink and food as well as easing digestion and preventing digestive problems. Improved acidity and digestion can stress in your gut, which often manifests as ulcers or irritable bowel syndrome
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Here’s the plain truth. Diets alone don’t work.
How many diets have you been on, weight loss pills you’ve consumed, injections you’ve had to endure? You might have lost some weight but it’s probably all back on again…
The truth is that there is no magic solution to make the weight drop off.
The secret to successful weight loss isn’t starving yourself nor is it limiting your food choices or following a painful pattern of eating.
#3: Kombucha is brimming with vitamin B and C, which pack many benefits
Kombucha is abundant in B vitamins, including B1, B6 and B12, which help stabilise your mood, fight depression
and enhance your focus. It’s also rich in vitamin C, which is known to suppress the release of your stress hormone, known as cortisol. High levels of cortisol can trigger health issues like impaired mental clarity, depression
and even hypertension.
#4: Kombucha contains L-theanine, which counteracts the effects of caffeine and sugar
The next time you reach for a cup of coffee or an energy drink, think twice... you should be reaching for kombucha instead! This won’t only prevent you from overloading your system with caffeine – the L-theanine found in kombucha tea will counteract the harmful effects of high-caffeine, high-sugar drinks and eats and lend you calm, focused, sustainable energy instead!
#5: Kombucha has just enough alcohol in it to be beneficial to your body
You’ve heard that low amounts of alcohol can be beneficial to your health, and it’s true. No, kombucha isn’t an alcoholic ferment like wine or beer – however, it does contain trace amounts of alcohol, which are naturally occurring. These low levels of alcohol will provide you with benefits such as lowered stress levels and increased feelings of well-being and vitality.
Have you tried kombucha before? Has it done anything amazing for your health?
Note: 5 of 1 vote