When it comes to healthy skin and hair, omega-3 fatty acids are crucial. Found in foods like oily fish, leafy green vegetables and nuts, this nutrient helps stimulate the production of healthy skin cells and hair follicles.
You've heard all about the benefits of omega-3 fatty acids such as heart, brain, joint and eye health, but what's lesser known is the role these fats play in skin and hair health. As it turns out, the foods you put into your body are as important as the products you put on it!
Read on for more about the skin and hair benefits of omega-3s…
Omega-3 fatty acids help you maintain healthy, flawless skin
Omega-3 fatty acids support a healthy skin inflammatory response that promotes clear skin. With its vital EPA and DHA content, omega-3 is also useful in clearing up and preventing common skin conditions like allergies, acne and psoriasis.
Omega-3 also has natural sunscreen properties to help protect your skin from the sun’s harmful UV rays, thereby preventing or treating sun sensitivity and photo dermatitis. The fats help to rejuvenate and revitalise your skin and reduce the melanin synthesis to maintain healthy skin tone to further make your skin feel soft and smooth, and look flawless and radiant.
This group of nutrients is not only the answer to boosting your mood... Preventing Alzheimer's and dementia... It's also 8 TIMES MORE EFFECTIVE than an Anti-Depressant!...
Nature’s secret to optimum mental health...
Protects you from depression and other mood disorders including schizophrenia.
Improves memory and learning. (In fact, studies show kids who take Omega 3 supplements do better at school, score higher in tests and have fewer behavioural issues than those who don’t.)
Fights age-related memory loss and senior moments synonymous with dementia and Alzheimer’s.
And protects against stress-related job burnout.
Omega-3 fatty acids promote shiny, luscious hair
Omega-3 fatty acids are well-known for their ability to fight problems of dry, brittle hair and itchy, flaky scalp. EPA and DHA provide nourishment to the hair follicles and help with improper blood circulation in the scalp to make hair strong and healthy.
If you’ve always wanted your hair to look like the hair shown in shampoo commercials on TV, omega-3 fatty acids are the secret! To ensure you’re getting enough omega-3s in your diet, fill up on foods like salmon, sardines, walnuts, soybeans, chia seeds, mackerel and flaxseeds.
Another way to get your daily dose of omega-3 fatty acids is to take a fish oil supplement, which is brimming with these important fatty acids.
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