Chia is good for so many things that it's no wonder these tiny seeds are referred to as ‘the ancient superfood of the future!'
Chia seeds come from the Salvia hispanica plant that's native to Mexico and Guatemala, where they've been used for food since the time of the Aztecs.
They offer a host of health benefits, including increased energy levels, weight control, lowered cholesterol, better sleep and even cancer prevention. Keep reading to learn about the nutritional properties that gives chia seeds these remarkable properties!
Chia is good for many reasons – but here are five…
#1: Chia seeds are ‘the running food’
The ancient Americans used to call chia seeds ‘the running food’ because they provide a great deal of fuel activity for long periods of time. If you’re a fitness enthusiast, you’ve got to add this healthy seed to your diet!
#2: Chia seeds are full of protein
They may be small, but chia seeds contain an abundance of protein – the basic building material of tissue and muscle. In fact, chia is one of the best plant-based sources of protein. Chia seeds also provide readily absorbed amounts of essential amino acids that your body doesn’t produce.
Did our Creator make a PERFECT FOOD?
Stunned researchers now say "YES".
In a gram by gram analysis, this amazing discovery packs awesome amounts:
Plus, imagine a food so perfect that just a tiny bit every morning could transform your entire day. You simply stir a bit into your cereal or yoghurt, and presto...
Now you don't have to imagine anymore, because this superfood has been rediscovered from ancient times and is becoming the superstar in everyone's diet...
Find out more...
#3: Chia seeds are abundant in omega-3 fatty acids
5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
Chia seeds provide a large amount of omega-3 fatty acids. In fact, they pack more of these healthy fats than the more popularly known and use flaxseeds!
#4: Chia seeds contain many different micronutrients
Chia seeds are high in antioxidants and provide a hefty amount of micronutrients, including B vitamins, vitamin C, calcium, iron, potassium and boron.
#5: Chia seeds slow down the conversion of carbohydrates
When soaked in water, chia seeds form a gel that, in turn, helps provide a feeling of satiety and grows the conversion of dietary carbohydrates into glucose (blood sugar
). That feeling of fullness is helpful if you’re trying to curb snacking or overeating, or simply lose weight. As a bonus, chia helps with intestinal tract function.
Now that you all about what chia is good for, make sure you add this superfood
to your diet right away!
Note: 5 of 1 vote