You've heard that chia is good for your health, but do you know all the things that it's good for? If not, you've come to the right place, as we're about to share the most notable benefits of chia seeds, which range from combating diabetes to losing belly fat.
Once you know about all the things chia is good for, you can add these seeds to just about everything as they're tasteless so won't affect the flavour profile of your food. Blend them into smoothies, sprinkle them on top of salads or use them in a chia pudding - it's all up to you!
Chia is good for every aspect of your health...
Chia seeds slow down digestion and is therefore being studied as a potential natural treatment for type 2 diabetes
. What’s more, the gelatinous coating chia develops when exposed to liquids can prevent blood sugar
Improving digestive health
Just a 28 g (1 oz) serving of chia seeds packs 11 g of dietary fibre – that’s about one-third of the recommended daily intake for adults – which is important for digestive health.
Rejuvenating brain health
Chia seeds are brimming with omega-3 fatty acids – in fact, a 28 g (1 oz) serving contains nearly 5 g of these healthy fats, which are critical to brain health.
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Maintaining healthy teeth and bones
5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
A single serving of chia seeds boast 18% of the recommended daily intake for calcium, the mineral your body needs to maintain healthy teeth and bones.
Manganese isn’t a very well-known nutrient, but it’s important for strong bones and preventing diseases like osteoporosis. This mineral also helps your body use other essential minerals like biotin and thiamine.
Losing belly fat
Chia seeds fight insulin resistance, which is tied to an increase in belly fat
. This type of resistance can also be harmful for your overall health!
Preventing weight gain
Chia seeds are a top source of tryptophan, an amino acid that helps regulate appetite and sleep
as well as improve mood.
Boosting heart health
Chia seeds are proven to improve blood pressure
in diabetics plus increase HDL (good) cholesterol
while lowering total cholesterol
, LDL (bad) cholesterol and triglyceride cholesterol, which is all good news for your heart.
Would you have ever guessed that chia is good for all these aspects of your health?
Note: 5 of 1 vote