Collagen plays a big role in your physical health, especially the ageing process. The word, which comes from the Greek word for glue, refers to the structural proteins that binds your cells and tissues together, helping them to maintain shape and integrity.
Collagen is present in your skin, muscles, tendons, skeleton and even your teeth. While your body produces its own collagen, it starts producing less as you age due to the collagen and elastin that becomes disconnected. The result? Your skin becomes thinner and drier, and develops sags and wrinkles.
Many supplement- and food-makers are marketing collagen products as an anti-ageing cure-all. So, the question is: Can supplementing with collagen really help reverse ageing? Let's take a look at what the experts say…
The building blocks that make up all proteins, including collagen, are called amino acids
“Collagen is basically the sale of amino acids,” says Dr Mark Moyad, director of preventative and alternative medicine at the University of Michigan in the United States and author of The Supplement Handbook
Amino acids are protein’s building blocks, and all foods and supplements with collagen contain amino acids derived from the collagen or just the amino acids themselves, separated from their bonds, explains Dr Moyad.
------------Recommended Product ------------
This discovery finally lets you unlock the secret to TRUE ageless beauty
Researchers have just revealed promising research on what may be heralded as the "missing link" in beauty science... A single nutrient that has the power to tap into the process inside the body that determines how fast - and how well - you age.
Now, armed with this final coveted piece of information, we've developed a simple but extraordinarily powerful way to stop fading beauty before it's too late.
This innovation has the potential to keep you looking fresh and flawless no matter how many times you've celebrated your "29th" birthday.
And, in what may be the most stunning part of all, this youth-restoring breakthrough goes to work while you sleep.
Get the exclusive inside scoop on how it may now be possible to get gorgeous while you sleep...
One expert believes that extra animal-sourced collagen is the best for anti-ageing
There are a number of major sources of collagen. Some are derived from animal skin or bones, while others are derived from animal cartilage. One source that tops the list if fish collagen peptides, which are known to have the best absorption and bioavailability thanks to their smaller particle sizes compared to other animal collagens.
Dr Moyad explains that it makes sense that consuming extra animal-sourced collagen like bone broth can help restore diminished collagen levels in your body and reverse signs of ageing
. “There are many preliminary trials showing potential benefits for everything from osteoarthritis to skin improvement,” he adds.
Meanwhile, research has also found that collagen supplements improve skin moisture and elasticity. But Dr Moyad points out that all of this research is preliminary. “The studies are weak in general,” he says. By this, he means they’re short in duration, small in scope or not yet replicated by follow-up studies.
In conclusion, Dr Moyad says it isn’t yet clear exactly which type of collagen is most effective for anti-ageing
. He says that gelatin – which is derived from animal collagen and sold cheaply in grocery stores – might be just as good for your skin as expensive supplement powders. “But no one’s done the studies, so we don’t know,” he says. How interesting!
Note: 3.67 of 3 votes