Smell is an amazing sense. It has the power to ease your tension, boost your mental clarity and lift your mood. This is because smells travel through your nose, up into your brain and trigger the release serotonin and endorphins, your “happy hormones”.
The next time you're feeling tired, foggy or stressed out, a whiff of essential oil will do the trick! Read on for four top essentials oils that can help you smell your way back to relaxed and happy by calming your nerves and transforming your mood.
Four uplifting essential oils
#1: Tree essential oils
Tree essential oils are useful for far more than treating wounds and infections. These essential oils also offer amazing balancing and grounding effects on your emotions Some popular choices include tea tree, sandalwood, cedarwood, cypress, spruce and frankincense. It’s no wonder that religious services use tree essential oils for meditation!
#2: Citrus essential oils
Looking to boost your mood? Then look no further than revitalising citrus essential oils like lemon, orange, lime, tangerine and bergamot, which will quickly bring joyful feelings back into your life. These fresh scents are also fantastic for bringing peace and happiness to your mind and body, relieving feelings of anger, irritation and nervousness and well as triggering a sense of calm.
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#3: Peppermint essential oil
For a quick energy boost, you can never go wrong with peppermint essential oil. This essential oil is perfect for getting you through those dreadful afternoon slumps thanks to its fresh, sharp, menthol scent that will perk you up in an instant.
#4: Rosemary essential oil
Trouble concentrating? Rosemary essential oil is the best choice for reducing brain fog, improving your memory and learning new concepts. You can diffuse this essential oil with peppermint essential oil to further enhance your focus if you like.
How to inhale essential oil
Simply hold the bottle of essential oil under your nose and breathe deeply. Then enjoy the amazing results! If you like, you can also diffuse essential oils in a mist diffuser to spread the calm and happy to an entire room.
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