We hate to break it to you, but many things you think are ‘foods', aren't. Instead, these items are processed, sweetened, salted, refined, adulterated or diluted in some way. In fact, any ‘food' with a brand name isn't a real food.
While fake foods may be convenient and enjoyable, the problem is that because their ingredients have been processed for a long shelf life, most of its beneficial anti-inflammatory components have been lost.
To make the transition back to eating real food to keep inflammation and numerous diseases at bay, there are three main foods you need to cut out - here they are…
Three fake foods that trigger inflammation throughout your body
#1: Dairy products
You might be surprised to learn that as humans, we don’t need milk. It’s actually designed by nature to make calves put on weight quickly. Contrary to popular belief, strong, healthy bones don’t develop from drinking milk and other dairy products. Instead, bone strength comes from consuming plant-foods. While dairy products including skim milk are highly inflammatory, plant foods are nutrient-dense and nourishing.
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5 Times more calclium than whole milk...
13 Times more magnesium than broccoli...
3 Times more antioxidant power than fresh blueberries...
More fibre than flaxseed...
More protein than soy...
If you think that sugar is natural because it comes from sugarcane, think again! Because all the cells within the sugarcane are destroyed during the refining process, sugar is anything but natural. One type of sugar that retains at least some of its original minerals, such as iron, in processing is molasses. And artificial sweeteners aren’t any better than the real deal – they’re suspected to contribute to many diseases, not to mention weight gain.
#3: Refined grains
In contrast to whole grains, refined grains are products consisting of grains or grain flours that have been significantly modified from their natural composition. You should avoid this type of grain altogether, along with fortified, milled and sweetened grains. Avoid refined grains in white bread, pizza and cereal, and limit your intake of pasta to one portion a week.
Make sure you steer clear of these foods that cause inflammation!
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