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  • You're more susceptible to viral attacks if you do not get enough of this mineral...
  • You're more susceptible to viral attacks if you do not get enough of this mineral...
    We've been conditioned to think of the fight against microbial illnesses— viral, bacterial, and fungal — as warfare. Either we kill them or they kill us. Thankfully, scientists are starting to understand, based on what they've learned over the past four decades, that the more we kill bacteria with antibiotics or other chemicals, the more likely they are to come roaring back, stronger than b... ››› more
  • [21 May 2020]
  • Got a cold? Why eating chicken soup isn't just an old wives tale...
  • Got a cold? Why eating chicken soup isn't just an old wives tale...
    There's a reason a bowl of chicken soup feels so good when you're sick… And it's not just because it brings back memories of your grandma nursing you back to health. Made right, chicken soup is overflowing with virus-fighting nutrients. What is it about chicken soup and colds? Studies have identified the cold and flu-fighting compound in chicken soup as carnosine, which is found in the sk... ››› more
  • [12 May 2020]
  • Don't let hair-loss drugs ruin your sex life...
  • Don't let hair-loss drugs ruin your sex life...
    If you're losing your hair, you know the feelings that come with it - a sense of embarrassment, that your body is letting you down, and that you're losing control. Your doctor may prescribe finasteride for your hair loss - but before you accept the prescription, there's something you should know. The side-effects of this drug may be more severe than you imagined. Paying the price for hair-lo... ››› more
  • [05 May 2020]
  • How bees could put an end to a swollen prostate...
  • How bees could put an end to a swollen prostate...
    In 1957, a patient suffered from intermittent bouts of prostatitis, accompanied by severe symptoms accompanied by high fever. He'd found no relief from doctors. The patient decided to take bee pollen as a general tonic, to build up his strength for scheduled prostate surgery. Very shortly after he started taking the bee-pollen doses, the man noticed that his prostatitis was gone. He co... ››› more
  • [01 May 2020]
  • Reduce hot flushes and other menopause symptoms with this herb...
  • Reduce hot flushes and other menopause symptoms with this herb...
    Struggling to sleep, hot flushes, and feeling down don't have to be the norm with menopause... There's a herb that's been used for centuries to alleviate these symptoms - safely, without any harsh side-effects. Find out what it is below... Black cohosh - a natural alternative for perimenopause and menopause symptoms... Black cohosh is a tall, flowering woodland plant that grows in fore... ››› more
  • [23 April 2020]
  • Why you should spend some time outside during lockdown!
  • Why you should spend some time outside during lockdown!
    Have you been cooped up inside for weeks? This could affect your body's ability to fight off viruses! Keep reading below to find out why vitamin D is essential to your health - especially during flu season (and boy, this couldn't be more relevant right now)... Plus find out what you can do if you live in an apartment and can't sit outside reading a book, or sipping a cup of tea for 20 m... ››› more
  • [21 April 2020]
  • Feeling anxious during lockdown? Try these 3 relaxation techniques...
  • Feeling anxious during lockdown? Try these 3 relaxation techniques...
    If the lockdown is making you anxious - it's not like you can escape from what's causing these feelings - at least not until the lockdown ends... But there are things you can do to help your body and mind calm itself in order to lift the anxiety. Try positive thinking. Whenever your mind starts to race away into the million 'what ifs' - stop yourself. Tell yourself over and over again that e... ››› more
  • [17 April 2020]
  • The AAA solution to Irritable Bowel Syndrome (IBS)...
  • The AAA solution to Irritable Bowel Syndrome (IBS)...
    If you suffer from Irritable Bowel Syndrome (IBS) you're not alone. The condition affects thousands of men and women and it's the most common gastrointestinal disorder doctors diagnose - accounting for more than 60% of all referrals to gastroenterologists. Find out below about three natural nutrients that could help soothe your symptoms. I call them the AAA solution for IBS! Stop painful cra... ››› more
  • [11 April 2020]
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