If you suffer from insomnia, you've probably heard of a million ways and potions to help you get some real shut-eye.
The truth is, just as with the rest of your health, unless you address the imbalances in your system, everything you try will only result in cosmetic improvements.
Thankfully, it's very easy to bring your circadian cycle back into balance - but it requires dedication. And, ... ››› more
As many as 50% of men over 60 experience a swollen prostate, and the stats get worse the older you get.
Needing to pee urgently and frequently can have a dramatic effect on your quality of life...
You can't get through one night without getting up to pee - sometimes more than once or twice...
And, something as simple as a long car or plane ride can be stressful because there's no telling ... ››› more
Did you know your tongue is like a crystal ball when it comes to your health?
Take a look at your tongue and compare it to the descriptions below and it could reveal a lot of insight that could help you improve your health when you take action. Why your tongue is one of the best predictors of your health...
The tongue is directly connected to the stomach and digestive tract so any deficie... ››› more
Man boobs can be embarrassing at best. But, apart from that, they're actually your body's way of telling you something isn't right.
And that something turns out to be your hormones. Too much testosterone or too little causes breasts to grow in men.
Find out below what causes this and how to reduce them... 4 Reasons your testosterone levels could be out of whack
Obesity
When you put o... ››› more
There's a new approach to keeping healthy which is gaining momentum in the world of medicine. Even mainstream doctors agree it's the most effective way to prevent disease and even reverse some conditions, or at least reduce their impact.
From mental health, to digestive, heart and immune health, balancing your gut bacteria is possibly the most powerful treatment you could start.
So, it's no... ››› more
If you're experiencing low libido, take a look in the mirror. If you see a spare tyre or muffin top around your waist, it could be the reason for your slow-down in the bedroom...
Keep reading for more... Metabolic syndrome reduces testosterone in men and women...
Metabolic syndrome is a pre-diabetes group of symptoms that include excess weight especially around the middle, high insulin level... ››› more
Let me guess, one of the creams you lather on your face and arms before you walk out the door each morning is a product containing sunscreen. Am I right?
Unfortunately, those who benefit from the skincare industry would like nothing more than to have us believe the sun is bad for us.
The truth couldn't be further from this - find out why below... Why the sun isn't the demon it's mad... ››› more
Vitamin C is a powerful antioxidant. It helps neutralise cell-damaging free radicals. It can also attack pathogens and has shown promise for treating a wide range of infectious diseases and burns, and boosting your immune system.
Now, a study in Finland suggests vitamin C may also reduce bronchoconstriction caused by exercise by nearly 50%.
Keep reading... Vitamin C also helps your body rec... ››› more
If you suffer from depression, anxiety or stress overload, your doctor could prescribe pharmaceutical drugs to help mask your feelings.
The biggest problem with these drugs are how they could mess with your sleep cycle, cause sexual dysfunction, mood swings and complete dependence on the drugs.
There is a natural nutrient that continues to show real promise in relieving all these feelings w... ››› more
You may be sitting there right now thinking this email isn't for you. You would know if you had candidiasis right?
The truth is, no you may not know. The yeast infection brought on by an overgrowth of candida albicans can affect your health long before you see the signs of oral thrush - a white film in your mouth.
If you've been on antibiotics, are diabetic, eat sugary foods, you're on the... ››› more
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