Struggling to sleep, hot flushes, and feeling down don't have to be the norm with menopause...
There's a herb that's been used for centuries to alleviate these symptoms - safely, without any harsh side-effects.
Find out what it is below... Black cohosh - a natural alternative for perimenopause and menopause symptoms...
Black cohosh is a tall, flowering woodland plant that grows in fore... ››› more
Have you been cooped up inside for weeks?
This could affect your body's ability to fight off viruses!
Keep reading below to find out why vitamin D is essential to your health - especially during flu season (and boy, this couldn't be more relevant right now)...
Plus find out what you can do if you live in an apartment and can't sit outside reading a book, or sipping a cup of tea for 20 m... ››› more
If the lockdown is making you anxious - it's not like you can escape from what's causing these feelings - at least not until the lockdown ends...
But there are things you can do to help your body and mind calm itself in order to lift the anxiety.
Try positive thinking. Whenever your mind starts to race away into the million 'what ifs' - stop yourself. Tell yourself over and over again that e... ››› more
If you suffer from Irritable Bowel Syndrome (IBS) you're not alone.
The condition affects thousands of men and women and it's the most common gastrointestinal disorder doctors diagnose - accounting for more than 60% of all referrals to gastroenterologists.
Find out below about three natural nutrients that could help soothe your symptoms. I call them the AAA solution for IBS! Stop painful cra... ››› more
Beta-sitosterol is a fat that occurs naturally in plants, and it's proving to be an effective preventative and treatment for BPH and prostate cancer.
Plant fats, or phytosterols, are found in the cells and membranes of all oil-producing plants, vegetables, grains, seeds and trees. Plant sterols do not cure disease directly by themselves, but boost the body's disease-fighting mechanism to enable... ››› more
Tears are for a lot more than crying. The fact is tears are made up of three “layers”. The first one is a fatty layer that slides along between the inner two layers and the outside world. This one is slightly fatty so water can't evaporate through it. Otherwise your eyes would dry up. The centre layer of this trio is mainly made of water. The inner layer that flows across your eyeball contain... ››› more
The bottom line is nowadays, almost all of us are tired almost all of the time - it seems like there's a worldwide human “energy crisis”. It's really no wonder that so many of us sometimes turn to stimulants for a temporary boost.
But wouldn't it be nice to never need these things again - to feel naturally young, strong and vigorous once more? To have boundless “energy to burn” whatever... ››› more
Studies have shown that a specific form of vitamin C could be used to escort medication across the blood-brain barrier.
This could enhance the effectiveness of the medication for Alzheimer's, epilepsy and other brain disorders. What is the blood brain barrier?
This layer of chemicals acts as a buffer between the brain and the bloodstream. It prevents toxins, including some drugs, from e... ››› more
My phone hasn't stopped - there's a constant stream of questions and suggestions about the Cornovirus - it's easy to get caught up in the panic...
But don't - additional stress won't help your system.
Just like when you expect a downturn in the economy, you tighten your belt (spend less where you can) and save as much as you can... So you must prepare your body for a situation like this.
... ››› more
Finasteride, the drug prescribed for Benign Prostatic Hyperplasia (BPH) can take up to three months to work and could lead to reduced libido or impotence.
Find out below about a herb and a garden weed that can help reduce prostate size and ease urinary difficulties without side effects... Saw palmetto works just as well as many conventional drugs but without the side effects...
The herb s... ››› more
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