Every so often, it smacks you out of no where...
And, then you're doubled over in pain, and for hours afterwards you're too uncomfortable to move around.
You put on a brave face and pretend there's nothing wrong, but boy, does constipation put a downer on your day!
Find out below what causes it and how you can finally kiss it good-bye for good!
You'll be surprised that it's not always ... ››› more
Do you have those days where you feel you just can't cope with everyday life? Your job, home responsibilities and even your social life leaves you feeling overwhelmed.
The first natural deduction is that you're burnt out.
And it could be.
But, you should also be aware that it could be depression if symptoms don't lift after taking a break, easing off a little and getting treatment for b... ››› more
When we think of low testosterone, we associate it with older men heading for retirement…
They're not interested in sex anymore… They don't have energy for much… And, their muscles are fading away…
But a new study has found that low testosterone doesn't just affect older men. The numbers are shocking! Read more below…
These numbers will shock you…
If you thought low test... ››› more
There's another kind of fat you should be concerned about if you love your food. The kind that builds up in the liver.
You can't see it, but non-alcoholic fatty liver disease (NAFLD), can lead to liver scarring and possibly even cancer.
Sugar is the number one, closely followed by refined carbs, like pasta, bread, cakes and the like.
While it's a good idea to ditch the... ››› more
About one in ten people suffer from continuous sounds of ringing, buzzing, hissing or clicking in the ears, called Tinnitus. If you're one of them, you know there's no “mute” button.
And, there's no mistaking, it can be absolutely disabling for sufferers.
The good news is there are natural remedies that could silence the orchestra in your ears and finally bring you that much-wanted peac... ››› more
Autoimmune disease isn't something you should take lightly. The condition, which entails your body's very own immune system attacking and destroying all of your healthy tissue “by mistake”, is a leading cause of death and disability.
With over a whopping 23.5 million people in the United States alone suffering from autoimmune disorder, it's safe to say that the condition is far more common ... ››› more
When it comes to cold and flu, it's safe to say that the best-ever cure is prevention. That being said, it's never a bad idea to be prepared with a handful of effective all-natural remedies at all times. After all, you never know when sickness is going to strike you!
Below are my four favourite essential oils to use to fight off infection during the cold winter months. They're simply amazing at... ››› more
When it comes to eating, it's vital that you're getting nutritional benefits from the food you choose to put on your plate.
These four top superfoods will have you feeling healthy and energised, not to mention looking great, due to their powerhouse properties.
Add these foods to your diet right away and in no time, your body will be thanking you. Happy indulging!
Four superfoods you sh... ››› more
According to a new study published in The Gerontologist journal, chamomile tea may help women live longer. The study found that those who drank the soothing tea regularly had a 29% lower risk of early death from all causes.
Unfortunately, the positive effects weren't replicated for men, which has left the US researchers confused as to why chamomile tea prolongs women's lives but not men's. Keep... ››› more
You're probably used to thinking of bacteria as agents of serious diseases. Newsflash - the beneficial capacities of bacteria are just as incredible!
Over the past 10 years, researchers have uncovered a remarkable deal about the nature of bacteria flora, the microorganisms that live in your digestive system, and the key roles that they play in your health.
Because your immune system is large... ››› more
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