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  • Reduce hot flushes and other menopause symptoms with this herb...
  • Reduce hot flushes and other menopause symptoms with this herb...
    Struggling to sleep, hot flushes, and feeling down don't have to be the norm with menopause... There's a herb that's been used for centuries to alleviate these symptoms - safely, without any harsh side-effects. Find out what it is below... Black cohosh - a natural alternative for perimenopause and menopause symptoms... Black cohosh is a tall, flowering woodland plant that grows in fore... ››› more
  • [23 April 2020]
  • Why you should spend some time outside during lockdown!
  • Why you should spend some time outside during lockdown!
    Have you been cooped up inside for weeks? This could affect your body's ability to fight off viruses! Keep reading below to find out why vitamin D is essential to your health - especially during flu season (and boy, this couldn't be more relevant right now)... Plus find out what you can do if you live in an apartment and can't sit outside reading a book, or sipping a cup of tea for 20 m... ››› more
  • [21 April 2020]
  • Feeling anxious during lockdown? Try these 3 relaxation techniques...
  • Feeling anxious during lockdown? Try these 3 relaxation techniques...
    If the lockdown is making you anxious - it's not like you can escape from what's causing these feelings - at least not until the lockdown ends... But there are things you can do to help your body and mind calm itself in order to lift the anxiety. Try positive thinking. Whenever your mind starts to race away into the million 'what ifs' - stop yourself. Tell yourself over and over again that e... ››› more
  • [17 April 2020]
  • The AAA solution to Irritable Bowel Syndrome (IBS)...
  • The AAA solution to Irritable Bowel Syndrome (IBS)...
    If you suffer from Irritable Bowel Syndrome (IBS) you're not alone. The condition affects thousands of men and women and it's the most common gastrointestinal disorder doctors diagnose - accounting for more than 60% of all referrals to gastroenterologists. Find out below about three natural nutrients that could help soothe your symptoms. I call them the AAA solution for IBS! Stop painful cra... ››› more
  • [11 April 2020]
  • This remarkable plant extract helps fight BPH AND cancer...
  • This remarkable plant extract helps fight BPH AND cancer...
    Beta-sitosterol is a fat that occurs naturally in plants, and it's proving to be an effective preventative and treatment for BPH and prostate cancer. Plant fats, or phytosterols, are found in the cells and membranes of all oil-producing plants, vegetables, grains, seeds and trees. Plant sterols do not cure disease directly by themselves, but boost the body's disease-fighting mechanism to enable... ››› more
  • [08 April 2020]
  • Do have dry eyes? Follow these 5 tips...
  • Do have dry eyes? Follow these 5 tips...
    Tears are for a lot more than crying. The fact is tears are made up of three “layers”. The first one is a fatty layer that slides along between the inner two layers and the outside world. This one is slightly fatty so water can't evaporate through it. Otherwise your eyes would dry up. The centre layer of this trio is mainly made of water. The inner layer that flows across your eyeball contain... ››› more
  • [27 March 2020]
  • Beat the "energy crisis" inside you without the chemical fixes...
  • Beat the
    The bottom line is nowadays, almost all of us are tired almost all of the time - it seems like there's a worldwide human “energy crisis”. It's really no wonder that so many of us sometimes turn to stimulants for a temporary boost. But wouldn't it be nice to never need these things again - to feel naturally young, strong and vigorous once more? To have boundless “energy to burn” whatever... ››› more
  • [20 March 2020]
  • Are you taking Alzheimer's, depression or seizure medication? You need THIS vitamin...
  • Are you taking Alzheimer's, depression or seizure medication?  You need THIS vitamin...
    Studies have shown that a specific form of vitamin C could be used to escort medication across the blood-brain barrier. This could enhance the effectiveness of the medication for Alzheimer's, epilepsy and other brain disorders. What is the blood brain barrier?   This layer of chemicals acts as a buffer between the brain and the bloodstream. It prevents toxins, including some drugs, from e... ››› more
  • [20 March 2020]
  • How a herb and a garden weed can improve urine flow and reduce prostate size...
  • How a herb and a garden weed can improve urine flow and reduce prostate size...
    Finasteride, the drug prescribed for Benign Prostatic Hyperplasia (BPH) can take up to three months to work and could lead to reduced libido or impotence. Find out below about a herb and a garden weed that can help reduce prostate size and ease urinary difficulties without side effects... Saw palmetto works just as well as many conventional drugs but without the side effects...   The herb s... ››› more
  • [13 March 2020]
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