“Most people who snore don't have obstructive sleep apnea, but most people who have apnea snore,” says Dr Robert Owens, of the Sleep Disorders Research Program at Brigham and Women's Hospital in Boston.
Obstructive sleep apnea is a condition where the upper passages of your airway closes off, interrupting your breathing and depriving you of oxygen until you wake up and start breathing agai... ››› more
Wondering why you're just not as switched 'on' as you used to be in the bedroom?
You've been blaming your stressful job, relationship issues or your medication...
But did you know many every day products you use are affecting your hormones?
Read on to find out which five are the most concerning (I thin you'll be surprised!)... Stay away from these products to restore a healthy sex dri... ››› more
Do you find it difficult to get out of bed in the mornings? Feel like sitting all the time when you're awake. Feel drained after a mental or physical task? And, no matter how much you try and rest, you're still tired?
These are some of the common symptoms of chronic fatigue.
If you've been to a doctor, they've probably checked for some nutrient deficiencies, food intolerances, allergies, di... ››› more
A recent study published in Menopause, the journal of the North American Menopause Society found that the more severe your menopause symptoms, the higher your risk for heart attack.
Keep reading for more... This study should encourage doctors to pay closer attention to menopausal symptoms...
The study was led by Kerrie Moreau of the University of Colorado School of Medicine. To reach the... ››› more
Along with vitamins A, C and E, you should take in adequate amounts of the minerals zinc and selenium. Both these minerals help protect the retina - which is the light sensitive part of the back of the eye. You also need some fatty acids to ensure adequate moisture in your eyes.
This combination will help protect your eyesight, and restore vision if you are lacking these nutrients at the momen... ››› more
If you love your coffee, you'll know that it can make you feel jittery, increase feelings of anxiety, affect your sleeping pattern, it could even give you headaches.
But don't worry, below, you'll discover three ways to reduce the negative impacts of coffee...
And by the way, coffee has been found to be healthy in the longterm - studies show it helps reduce the risk for diabetes, Alzheimer's... ››› more
Do you find yourself thinking less and less about having hot passionate sex... you know, the way you used to?
While downing a few aphrodisiacs may work sometimes, it's better to identify the real cause for your loss of libido so that you can treat that instead of trying to inflate your libido temporarily every so often.
Read on to find out what could be behind your lagging libido and how to... ››› more
Do you have difficulty shutting off your mind at night in bed? And, do your racing thoughts prevent you from falling asleep?
Then I'm sure you're all too aware of what follows when that happens. You can't sleep and then you start stressing because you can't sleep, which keeps you from falling asleep... It's all a vicious circle.
But there is good news... Keep reading for four things you MUST... ››› more
When you think of low testosterone, you think of old cranky men, right?
Well, in a study out of the University of Michigan, over 30% of men had testosterone levels below 300 ng/dL - the benchmark for good health.
And while 34% of men over 60 had low testosterone levels, 35% of middle-aged men were deficient in this essential hormone!
Read on to find out if you could be deficient in testo... ››› more
If you're one of the millions of people who suffer from migraines, you'll know how debilitating they are. Your whole world gets turned inside out... All you can sense is that throbbing in your head that flares up with the sight of bright light and smells, the dizziness and the sickening nausea.
Read on below to find out how to stop these life-disrupting headaches in their tracks... How to stop ... ››› more
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