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  • How meaning and purpose can influence your health...
  • How meaning and purpose can influence your health...
    We hear the words “meaning and purpose” being used more frequently in wellness conversations. But what does it actually mean? And how can you use it to help you thrive? The study of how meaning and purpose can influence your health is actually nothing new…  The connections between the mind and the body were already well-documented 1.5 centuries ago. Therefore it seems strange that it... ››› more
  • [13 August 2021]
  • The fine line between wellness and illness...
  • The fine line between wellness and illness...
    Hello, Reinhard here... A few weeks ago in one of my first articles I explained what I meant with thriving. In that article I shared the following image that represents your wellness of lack thereof. This line is a continuum, so you currently find yourself somewhere on this line. Your position is not static, you can move between the left and right ends of this axis.   On the right y... ››› more
  • [13 August 2021]
  • Inflammation is keeping you from thriving - here's how to tame it!
  • Inflammation is keeping you from thriving - here's how to tame it!
    Hello, Reinhard here. Last week I explained how chronic inflammation is the one underlying factor that most lifestyle related disease have in common. We looked at the survival role of acute inflammation and also the impact of chronic inflammation on your health. The bottom line we can take from that is you need to know what causes inflammation and how to minimize it in order to thrive. In t... ››› more
  • [13 August 2021]
  • Is it your adrenal glands or your thyroid?
  • Is it your adrenal glands or your thyroid?
    Adrenal fatigue is often confused with hypothyroidism (an underactive thyroid) because the symptoms of both conditions are so similar. Even doctors get it wrong... Find out below what could be driving your symptoms and making you exhausted... The adrenal-thyroid connection... Like your thyroid, your adrenal glands are part of your endocrine system. Located just above your kidneys, these g... ››› more
  • [13 August 2021]
  • Reduce premature ageing with this Brazilian berry!
  • Reduce premature ageing with this Brazilian berry!
    Improves blood pressure and blood sugar, reduces inflammation, healthier gums, stronger immune systems, more youthful skin… And that's just the start! It’s an inevitable part of growing older…   Toxins in the air we breathe, in the water we drink and in the food we eat build up in our bodies…   These poisons, which our systems can’t clear out fast enough gradually cau... ››› more
  • [23 July 2021]
  • Prostate surgery can lead to erectile dysfunction and a lifetime of adult nappies…
  • Prostate surgery can lead to erectile dysfunction and a lifetime of adult nappies…
    Use this home treatment to safely empty your bladder! You’re standing over the toilet for the tenth time today…   All you can manage is a tiny trickle that burns like fire…   You reach for the phone and dial your urologist’s number – you want it OUT as SOON as possible… “Your prostate MUST go!”   WAIT!   Before you swap one set of troubles for another... ››› more
  • [23 July 2021]
  • Save your teeth by throwing away your toothpaste!
  • Save your teeth by throwing away your toothpaste!
    This home-made recipe could be all you need to kiss gum disease goodbye for good! It’s cheap and you can make it yourself at home…   You may even want to replace your toothpaste with it (it’s not like commercial toothpaste has helped you this far anyway, right?)   And, it could save your teeth!   Treat gum disease with this home-made powder and dental surgery could be... ››› more
  • [23 July 2021]
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