We hear the words “meaning and purpose” being used more frequently in wellness conversations.
But what does it actually mean? And how can you use it to help you thrive? The study of how meaning and purpose can influence your health is actually nothing new…
The connections between the mind and the body were already well-documented 1.5 centuries ago. Therefore it seems strange that it... ››› more
It transforms the taste of savoury foods - giving them an irresistable flavour...
But it's so bad for you, they've given a name to the symptoms you get from it...
Find out here what it is and the kind of relief you could experience when you cut this one ingredient out of your diet... This one ingredient could behind your ill-health!
Monosodium glutamate, or MSG for short is used in Chin... ››› more
Hello, Reinhard here...
A few weeks ago in one of my first articles I explained what I meant with thriving.
In that article I shared the following image that represents your wellness of lack thereof.
This line is a continuum, so you currently find yourself somewhere on this line. Your position is not static, you can move between the left and right ends of this axis.
On the right y... ››› more
Hello, Reinhard here.
Last week I explained how chronic inflammation is the one underlying factor that most lifestyle related disease have in common. We looked at the survival role of acute inflammation and also the impact of chronic inflammation on your health.
The bottom line we can take from that is you need to know what causes inflammation and how to minimize it in order to thrive. In t... ››› more
Adrenal fatigue is often confused with hypothyroidism (an underactive thyroid) because the symptoms of both conditions are so similar.
Even doctors get it wrong...
Find out below what could be driving your symptoms and making you exhausted... The adrenal-thyroid connection...
Like your thyroid, your adrenal glands are part of your endocrine system. Located just above your kidneys, these g... ››› more
Improves blood pressure and blood sugar, reduces inflammation, healthier gums, stronger immune systems, more youthful skin…
And that's just the start!
It’s an inevitable part of growing older…
Toxins in the air we breathe, in the water we drink and in the food we eat build up in our bodies…
These poisons, which our systems can’t clear out fast enough gradually cau... ››› more
Do you get cramps in your leg, neck or shoulder?
Is there swelling on your leg, foot or arm?
Or do you have a reddish, blue mark on one of your limbs?
If so, you could have a serious condition called Deep Vein Thrombosis - and it could kill you!
But that’s where this Japanese food can help…
It works just like the enzymes your body makes to thin your blood…
And b... ››› more
Use this home treatment to safely empty your bladder!
You’re standing over the toilet for the tenth time today…
All you can manage is a tiny trickle that burns like fire…
You reach for the phone and dial your urologist’s number – you want it OUT as SOON as possible… “Your prostate MUST go!”
WAIT!
Before you swap one set of troubles for another... ››› more
They're what you fear most when your bowels are paralysed with constipation…
They're red, swollen, itchy and sore…
The swollen, painful lumps can make the simplest of things, like sitting, walking and bending, a nightmare!
For days you have to battle with bloody streaks in your underwear and the piercing pain in your rectum.
There’s nothing you can do… Until the inf... ››› more
This home-made recipe could be all you need to kiss gum disease goodbye for good!
It’s cheap and you can make it yourself at home…
You may even want to replace your toothpaste with it (it’s not like commercial toothpaste has helped you this far anyway, right?)
And, it could save your teeth!
Treat gum disease with this home-made powder and dental surgery could be... ››› more
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