Rather than spending unnecessary money on beauty creams and serums, start focusing on the foods you're putting into your body instead.
One recent study found eating at least five portions of fruit and vegetables every day can add three years to your life!
Keep reading below to find out about 4 other specific foods that could help you slow the ageing process... Could you look and feel a decad... ››› more
It's delicious and versatlie. You can add it to stews, pasta or stir fry, blend it to make a creamy sauce or delicious soup, serve it as a side-dish or topping, or just enjoy it as a main with a creamy cheese sauce!
Made famous by French haute cuisine chefs in the 19th century, but used in kitchens all over Asia for centuries before that - and by traditional doctors too, this food is by no ... ››› more
While vitamin C is essential to boost your immune system, there is one other important vitamin that could help you fight off a Coronavirus infection - and help improve your chances of survival.
Zinc may come to mind - albeit a mineral, not a vitamin... Some research has shown that like vitamin C, zinc could help reduce the flu-like symptoms... It's been shown to prevent the virus from multiply... ››› more
Migraines impair your ability to do your job well, and for some people, they're so delibitating, it renders them unable to function at all.
Migraines can be caused by anything from food allergies to hormones and even the weather. But regardless of the trigger, there's a herb you can try that's been shown to reduce migraines by almost half! Introducing the herb that could halve the number of hea... ››› more
For the past two to three decades, researchers have demonstrated that the offending proteins (including gluten, gliadin and glutenins) found in wheat, rye, barley, spelt, triticale, kamut, and possibly oats, can cause symptoms and sometimes full-blown diseases that reach far beyond celiac disease.
These diseases can affect nearly any area of the body, not just the intestinal tract. They are oft... ››› more
Studies show that influenza virus, SARS-coronavirus (SARS-CoV), poliovirus, respiratory syncytial virus and picornaviruses can be stopped at cellular level by increasing levels of this cheap mineral in your body. The mineral you should take now to protect yourself against viral attacks...
The medical researchers from the Molecular Virology Laboratory at the Centre of Infectious Diseases in th... ››› more
There's one thing you can do every morning that can hot up your love-life, starting in as little as a week... It takes just 10 minutes and the results can be amazing!
The best part is - it's not just your love-life that will improve - you can look forward to a more confident, controlled, calm outlook on life, and your health will improve too! How meditating in the morning boosts your libido
... ››› more
As an autoimmune disease, lupus occurs when the immune system mistakenly attacks healthy tissues and organs in the body. Some of the symptoms include mouth ulcers, hair loss, rashes, joint pain, fatigue, high blood pressure, and neurological problems such as seizures.
More advanced or acute cases can also involve the kidneys, lungs, and blood vessels, and can cause life-threatening complication... ››› more
If you take the drug, finasteride, to combat hair loss or Benign Prostatic Hyperplasia (BPH), you should wear a condom, if you're a guy.
And if you're a woman, there's something you should know... Why women of child-bearing age should avoid finasteride - directly and through sexual contamination...
Women who experience hair loss may also be prescribed finasteride. But if there's a chan... ››› more
When your vision is starting to blur and you need to get prescription glasses to see properly, the last thing you think about is your posture...
But actually, it's quite important. Find out why below... The link between your posture and your ability to see well...
Correct posture plays a vital role in facilitating the flow of blood to and from the head, brain and visual system. In fact, a... ››› more
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