We know sleep is vital for your brain, but a recent study reveals it's also crucial for your heart.
Find out below what the link is between sleep and a healthy heart... Study reveals not getting enough quality sleep could be detrimental to your heart...
The research, which was published in the Journal of the American College of Cardiology, showed that sleep is vital for a healthy heart... ››› more
You've heard of drug side-effects, and you've probably heard of drugs interacting with each other if you take them together - with potentially fatal consequences.
But did you know some drugs interact with certain foods? Find out here why you shouldn't eat grapefruit if you take the contraceptive pill - and three other interactions that will shock you! 4 Food-drug interactions that will shock yo... ››› more
Your prostate is a small walnut-sized gland located at the base of your bladder that surrounds your urethra - the tube that carries urine from your bladder. Because of its position near the bladder, any enlargement can soon obstruct your urinary flow.
Find out below how a fruit, a mineral and a herb can relieve urinary issues... The red fruit that helps with urinary issues and protects against ... ››› more
Sometimes it's the simple things in life that bring the greatest joy...
That's definitely the case with this delicious summer fruit! It has surprisingly powerful benefits that could take your sex life up a few notches! Enjoy this summer fruit for dessert - she'll love you for it!
I'm talking about the watermelon!
it's juicy, deliciously sweet and colourful - and it could ... ››› more
Stress. It's everywhere. You can't get rid of it no matter how much you try. Sometimes, trying to stop stress is stressful in itself.
But what you can do is stop stressing - in other words, control stress so that it loses its hold on you! Why you need to stop stressing...
Stress is a real killer. It doesn't just make you feel all frazzled and out of control. It has physiological con... ››› more
If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate.
Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...
It seems like there is a lot of choice when it comes to treating an enlarged ... ››› more
Sleep - it's the way the body and mind rest and rejuvenate, ready to tackle the next day - but it's also when you're most prone to 5 poisons in your bed... The chemicals in your bed that are toxic...
The last thing you think about when you get into your comfy bed at night is that it could make you sick and even kill you!
Whether you sleep on a polyurethane bed or memory foam mattress, ch... ››› more
PTSD can hold you back from recovering after a terrifyng experience. Flasbacks, nightmares, insomnia, anxiety and a general sense that all is not well.You can't cope with life in general and you can't adjust.
If find yourself in this situation, you medicinal marijuana may help. Marijuana could help you replace your bad memories with good ones...
THC, the active chemical in marijuana has be... ››› more
Melatonin is a hormone your body produces which regulates your wake-sleep cycle. The more melatonin it makes, the better you will be able to sleep...
If you struggle to fall asleep or you're not sleeping through the night, it could mean your body isn't making enough melatonin. 7 Ways to improve your sleep by increasing your body's ability to make more melatonin - naturally!
Your body s... ››› more
Roughly about 2000 years ago, a Chinese herdsman took his herd of goats up a mountain to graze.
After a while, he noticed heightened sexual activity in the herd but he didn't think too much about it.
A few days later, he took the herd up to that same place again - and soon after, the goats started mounting each other again.
That's when the herdsman put two and two together and before lo... ››› more
Disclaimer: Copyright 2020, Fleet Street Publications (Pty) Ltd. The information contained herein is obtained from sources believed to be reliable, but its accuracy cannot be guaranteed. No action or inaction should be taken based solely on the contents of this publication. We do research all our recommendations and articles thoroughly, but we disclaim all liability for any inaccuracies or omissions found in this publication. No part of this publication may be reproduced or transmitted in any form or by means of electronic or mechanical, including recording , photocopying, or via a computerised or electric storage or retrieval system without permission granted in writing from the publishers.