When you struggle with weight loss, and have done so for a great part of your life, you know that shedding a few kilos is not just about calories in - calories out...
We're complex individuals and just trying to starve yourself just doesn't cut it when it comes to losing weight for the longterm.
There are natural nutrients that help your body get into the right gear for weight loss and yes, ... ››› more
A 2019 study investigating the link between stress and illness indicated that the re-appraisal of an emotion, in other words, changing the way you deal with an emotion or how you respond to a circumstance can affect your health. Manage your emotions to live longer…
Although current research suggests that some people increase in emotional intelligence with age, others don’t.
In this st... ››› more
Do you get a strange sensation in your mouth and throat when you eat certain fruit or vegetables?
Perhaps you've put it down to texture and avoid that one fruit in the future...
But chances are, there are a group of fruit or vegetables that will have that same effect - read on below to find out what it is... Allergies can cause a tingly, itchy sensation in your mouth and throat...
If thes... ››› more
If you're due for surgery soon, or it's on the cards for you because you've had the conversation with your doctor, this little trick can make your life easier post-surgery...
Keep reading to find out why you should take a drive to the store to buy this cheap teenager's essential! How chewing gum could take some of the pain away during your post-operative recovery...
You're going to love ... ››› more
If you're getting tired of popping pills every morning - even if they're natural supplements - and you could do with a calmer, more mindful existence with less anxiety and down days...
I have good news for you...
Studies have shown this technique is super powerful! Studies show meditation - when done properly - can help improve your general state of mind...
Perhaps you've tried medit... ››› more
The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels...
Keep reading to find out more... Study sh... ››› more
The battle of the bulge isn't just a woman thing... As men get older, it's harder to keep lean, and especially to keep the beer-belly from swelling into a nine-month pregnancy profile...
So, the first thing you do is cut out fat from your diet...
But that could be the biggest mistake you make - for your figure - AND for your testosterone levels... Study shows low-fat is bad for your testoste... ››› more
Hello, Reinhard here….
Did you know that numerous diseases are the consequences of ageing?
Today many researchers are viewing ageing as a major risk factor for most chronic diseases. We are exposed to an increased disease vulnerability, and ultimately death, that accumulates with age.
Therefore, in order to thrive, targeting ageing makes more sense than targeting individual diseases... ››› more
A research study identified 140 different drugs that interfere with the Covid vaccine - reducing response and making you more vulnerable to infection.
If you take medication, check the list below to see if you're at risk.
There may be ways around this challenge... You can speak to your doctor about your specific situation to see how to reduce this effect...
It could involve taking a boo... ››› more
By the time you're 60, there's a 90% chance you'll have started to feel the twinges of an ageing prostate...
And long before that, your hairline would have receded to the point where you feel you'd rather shave it all off!
But there's a herb I'd like to introduce to you that's showing to be a powerful remedy to slowing the signs of ageing down... The herb that makes going to urinate a defini... ››› more
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