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  • 4 Essential vitamins you need after 40
  • 4 Essential vitamins you need after 40
    I'm not great at taking tablets - but when I know they're doing me good, it's worth the little trouble... Vitamins and minerals give your body that extra help it needs when it can't make or absorb important nutrients for your health... And these four vitamins I'm about to tell you about are essential to fortify your health after 40... If you don't take any other supplements - consider t... ››› more
  • [11 January 2022]
  • Top ten healing herbs that you can grow at home...
  • Top ten healing herbs that you can grow at home...
    Herbs are among the easiest plants you can grow at home. You don't need a large space, and by having herbs on tap, you'll be able to pick them fresh for all of your juices, smoothies, tea, salads and other dishes. Below is a list of my top 10 healing herbs and their medicinal properties... Ten herbs for natural healing that you can grow yourself...   #1: Basil Basil leaves contain essential... ››› more
  • [06 January 2022]
  • The SURPRISING reason behind glaucoma...
  • The SURPRISING reason behind glaucoma...
    It's one of the most devastating conditions that robs millions of their precious eyesight. Find out below how in many cases glaucoma is actually a symptom and not an isolated condition - and how treating that underlying health problem, you could save your eyesight... A hidden cause of glaucoma... Glaucoma occurs when the pressure inside the eyeball rises. If it rises high enough, it can caus... ››› more
  • [05 January 2022]
  • How to protect yourself from sunburn from the inside!
  • How to protect yourself from sunburn from the inside!
    Is this heat keeping you indoors? It doesn't take long in the sun in this kind of heat to burn. And, sunburn isn't just painful and ugly when you start peeling, it increases your chances for skin cancer, so prevention is key. You can lather yourself with suncream but most of them contain harmful chemicals so they're not ideal. They also stop your body from converting UV rays into vitamin D whic... ››› more
  • [03 January 2022]
  • Better heart, joints, memory, eyesight AND libido...
  • Better heart, joints, memory, eyesight AND libido...
    Our bodies can't make the nutrients in this one supplement so we rely on our diets for them... But it's not easy to get them from food alone (practically impossible)... Yet just one supplement per day could dramatically improve your overall health - starting with eyes, heart, joints, memory and even bringing excitement back into your bedroom for you! Clinical studies show this supplement doe... ››› more
  • [04 November 2021]
  • How eating like this can reduce anxiety and help you manage stress better...
  • How eating like this can reduce anxiety and help you manage stress better...
    You can't control external factors when it comes to stress - but there is a way to manage stress better... This method is fully in your control - because it has to do with the way you eat. Find out below what studies have shown helps reduce anxiety, gets you more focused and helps you manage stress better... The Keto diet has shown to alter brain chemicals... If you're anything like m... ››› more
  • [07 October 2021]
  • Study finds abdominal fat SPIKES prostate cancer risk!
  • Study finds abdominal fat SPIKES prostate cancer risk!
    You knew being overweight isn't healthy, but if you're a guy, the findings of a recent study may shock you into accelerating your weight loss plan... The stats are terrifying - both for the risk of getting prostate cancer and for dying from the disease! Study finds that abdominal fat is super risky for the prostate...   In the study, published in the medical journal, Cancer, the researchers ... ››› more
  • [01 October 2021]
  • Start a relaxing journey to weight loss by stimulating your lymphatic system...
  • Start a relaxing journey to weight loss by stimulating your lymphatic system...
    When you struggle with weight loss, and have done so for a great part of your life, you know that shedding a few kilos is not just about calories in - calories out... We're complex individuals and just trying to starve yourself just doesn't cut it when it comes to losing weight for the longterm. There are natural nutrients that help your body get into the right gear for weight loss and yes, ... ››› more
  • [28 September 2021]
  • How you deal with emotions has a direct consequence on your health!
  • How you deal with emotions has a direct consequence on your health!
    A 2019 study investigating the link between stress and illness indicated that the re-appraisal of an emotion, in other words, changing the way you deal with an emotion or how you respond to a circumstance can affect your health. Manage your emotions to live longer… Although current research suggests that some people increase in emotional intelligence with age, others don’t.  In this st... ››› more
  • [28 September 2021]
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