Since ancient times, people have been using Rosemary oil medicinally.
And for good reason - see below how this aromatic herb can help improve your health... Five remarkable benefits of rosemary oil...
#1: Treats indigestion
Rosemary oil can greatly assist with digestive problems, including indigestion. It’s also effective in treating stomach cramps and bloating. Some research shows that... ››› more
Inflammation is the root cause of many chronic illnesses, from arthritis to cancer, and more.
That's because the majority of these illnesses start in your gut as an autoimmune reaction that develops into systemic inflammation.
So if you can keep a handle on inflammation, you could prevent disease - and even help your body heal itself.
And, you don't need antibiotics for this - there's a ... ››› more
Numerous studies have shown that CBD is an effective treatment for anxiety, pain and inflammation.
And recently, a study showed it can kill harmful bacteria - even drug-resistant bacteria... CBD as potent as pharmaceutical antibiotics...
In the study published in the American Society for Microbiology, researchers put CBD to the test with some of the toughest germs to beat - Staphyloccocus... ››› more
Last week we looked in more detail what lifestyle really entails and how it can prevent you from living an optimally healthy life.
Today I really want to look at mindset, and how it can prevent or facilitate thriving in your life.
This category is definitely the unsung hero when it comes to a healthy, long life. The mind really is in the driver’s seat of your life!
The mind is where y... ››› more
In a previous letter I shared 9 categories, which I believe, should be addressed if you want to thrive.
To recap here they are again:
These categories are not silos that function independently. They often overlap in a systemic way and influence your physical and me... ››› more
Autoimmune conditions are really the body's natural defence system mistakenly attacking normal cells - because it can't differentiate between normal and foreign (or harmful) cells.
Millions of people around the world suffer from autoimmune diseases.
But you can help your body balance your immune system, dampen inflammatory attacks and dowse autoimmune responses.
Five vitamins and mineral... ››› more
Last week, we looked at the first BIG step that you need to take to thrive: Taking responsibility, basically rebooting your mental operating system.
Just to recap: Those who thrive, who live healthy, meaningful and optimal lives have taken responsibility.
They own their responsibility. They also own who, where and what they are. They own their outcomes and achieve a healthy life. They hold... ››› more
Hello, Reinhard here….
Last week we looked at the 9 main categories you need to address if you want to thrive.
I also suggested that you give yourself a score out of 10 for where you find yourself currently and where you would like to be…
You have my full commitment to help you get closer to the 10 mark - just keep reading my weekly emails.
But before you can start addressing the... ››› more
Sometimes, it's difficult to understand why we're constantly tired and why we get sick so often.
Recently, researchers found that a common ingredient in most kitchens could be the culprit. The ingredient that's in almost everything we eat...
Researchers measured the activity of the monocytes in immune cells after participants ate a pizza.
They found that SALT disrupts the respirator... ››› more
A prostate swollen, which affects one in two men later in life, can dramatically affect your quality of life.
And, while there are effective natural supplements that reduce the swelling, if you're having a particularly rough time, you may be interested in knowing about this less known procedure...
It's less invasive and just requires one day off work.
Find out more about it below... Rezu... ››› more
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