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  • Two new prostate treatments less invasive than surgery...
  • Two new prostate treatments less invasive than surgery...
    If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate. Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...  It seems like there is a lot of choice when it comes to treating an enlarged ... ››› more
  • [23 November 2020]
  • Are these factors robbing you of your vitamin D protection against the Coronavirus?
  • Are these factors robbing you of your vitamin D protection against the Coronavirus?
    By now you've no doubt read in the press how important vitamin D is for protecting yourself in this viral pandemic. The reality is, vitamin D offers important protection against a number of illnesses, including cancer, osteoporosis, and autoimmune diseases, like diabetes, MS, rheumatoid arthritis and more... But are you getting enough vitamin D to garner this protection? And, did you kn... ››› more
  • [12 November 2020]
  • 10 Foods that help reduce stress levels...
  • 10 Foods that help reduce stress levels...
    If only we could turn off stress.... Just put it aside and think with the logic side of our brains... If that were possible, we wouldn't have devastating symptoms like a weakened immune system, heart disease, weight problems and mental fatigue, amongst others... But because it isn't just possible to turn it off, we need all the help we can get to keep it under control - and what better way ... ››› more
  • [09 November 2020]
  • Stop cataracts naturally with these three nutrients...
  • Stop cataracts naturally with these three nutrients...
    Your eyes have two natural enemies: Oxygen free radicals and ultraviolet light. The sunlight wavelength, ultraviolet-beta radiation (UVB), can cause cataracts and the free radicals damage cell proteins that protect the retina. But there is a way to reduce the risk of cataracts naturally. Take a look below... Reduce the risk of cataracts naturally...   In a study published in the Journal of N... ››› more
  • [29 October 2020]
  • 5 Types of poisons in our foods...
  • 5 Types of poisons in our foods...
    Food is our sustenance and what keeps us alive... But in some cases, it could also be what may kill you.... Some foods even contain known carcinogens. Find out below which disease-causing ingredients you should cut out of your diet today! Foods that contain poisons - and they're still on the supermarket shelves!   Olestra or Olean is used in fat-free chips. It stops your b... ››› more
  • [29 October 2020]
  • Want to prevent muscle loss? Eat these foods...
  • Want to prevent muscle loss? Eat these foods...
    If you feel like your muscles are slipping away as you age, you'll be glad to know that eating certain foods can help you maintain muscle mass - effortlessly and naturally! Find out which foods could keep your body toned with age... These are the most important foods if you’re trying to build up muscle This first item on the list will surprise you - but it's possible THE most important... ››› more
  • [16 October 2020]
  • Do you drink diet cooldrinks? There's something you should know...
  • Do you drink diet cooldrinks?  There's something you should know...
    When something carries the label "diet", you assume it will help you in your journey to keep the excess weight off. It's an obvious assumption, right? Well, not only have a number of studies linked drinking diet sodas to weight gain, a new study has highlighted additional serious health risks. Read about them below... One diet soda per day could put you at risk for Alzheimer's and str... ››› more
  • [06 October 2020]
  • 5 Foods you should add to your diet if you suffer from seasonal allergies...
  • 5 Foods you should add to your diet if you suffer from seasonal allergies...
    Spring brings new beginnings and new hope for many - but for some it's a difficult time... The congestion, itching, tearing and sneezing can be exhausting to deal with. And, over the counter drugs can make you drowsy and nauseous. But these 5 foods below could help reduce those nasty symptoms - find out how below... Two ways these five foods could help you enjoy Spring again... Ginger ... ››› more
  • [30 September 2020]
  • Eat mushrooms to help slash your risk of prostate cancer!
  • Eat mushrooms to help slash your risk of prostate cancer!
    It may seem silly to think that a humble vegetable, like a mushroom, could help prevent something as cruel as cancer... But when you stop seeing food as something you just eat and start appreciting the different health nutrients in certain foods - you could benefit from them... Certain foods have been used for thousands of years for their medicinal effects... Like mushrooms for example. F... ››› more
  • [29 September 2020]
  • Do you get migraines? They could be a sign of something more serious...
  • Do you get migraines?  They could be a sign of something more serious...
    Dr Lipton, a professor and vice chair of neurology at Albert Einstein College of Medicine in the United States identified links between migraines and other - more serious health problems. Health issues associated with migraine headaches​...   #1: Depression Occasional migraines could double your risk of developing depression. If you have chronic migraines – that’s 15 or more days per mon... ››› more
  • [25 September 2020]
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