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  • This herb can help prevent kidney stones and repair kidney damage..
  • This herb can help prevent kidney stones and repair kidney damage..
    If you've experienced kidney stones, you know the agony they bring when they get trapped on their way out... And, you're also familiar with the ripping damage left behind in your kidney after an assault! But now there's a herb that could keep your kidneys free from stones and also repair damage to this essential organ... Fenugreek could help you prevent another kidney stone "attack"...   ... ››› more
  • [29 June 2022]
  • Doing this is as bad for your bones as smoking...
  • Doing this is as bad for your bones as smoking...
    If you have spare time in your day, or you have an office job, you probably do it a lot of it... I'm talking about sitting... We all do it! But sitting is as bad for your bones as smoking! Study finds sitting is the 'new smoking' for bones... The researchers from Newcastle and Durham Universities in the UK followed 214 participants who were told to go about their normal days... ››› more
  • [27 June 2022]
  • What could be behind your stomach ulcer...
  • What could be behind your stomach ulcer...
    If you've been experiencing stomach pain, burning, indigestion and nausea, and suspect a stomach ulcer - there could be something more sinister behind it than just your love for spicy food... This bacteria could be eating away at your stomach lining... 80% of all stomach ulcers are as a result of an H. Pylori infecion. Heliobacter pylori is a type of bacteria that attacks the lining of the s... ››› more
  • [24 June 2022]
  • Four warning signs of major depression
  • Many people think being unhappy is the same as being depressed. It's not. Major depressive disorder - a type of depression-is much more complicated. The specific symptoms and signs determine whether it's depression or just a case of Monday blues, says Health Line. Here are the four warning signs of major depressive disorder. Depression is often trivialised. But this shouldn’t be the case especia... ››› more
  • [22 June 2022]
  • Men, wondering which diet can help keep your testosterone levels up?
  • Men, wondering which diet can help keep your testosterone levels up?
    The study, run by the European Society of Cardiology, questioned 250 men on their diets and assessed each participant for testosterone levels, fitness levels, erectile dysfunction, blood flow and arterial stiffness. Study finds Mediterranean diet is best for men's health... The study found that participants who followed the Mediterranean diet more closely had better blood flow and higher te... ››› more
  • [27 April 2022]
  • Why you should make a big pot of chicken soup at the first signs of a cold or flu...
  • Why you should make a big pot of chicken soup at the first signs of a cold or flu...
    With the days becoming shorter and the weather chilling, you know there's going to be a higher concentration of cold and flu bugs around... And with the relaxing of the use of the mask, they'll be spreading from person to person like a wildfire... So, be sure to have your vitamin C and zinc supplements handy this winter... aaand the ingredients for hearty chicken soup! In fact - you could... ››› more
  • [30 March 2022]
  • 4 Essential vitamins you need after 40
  • 4 Essential vitamins you need after 40
    I'm not great at taking tablets - but when I know they're doing me good, it's worth the little trouble... Vitamins and minerals give your body that extra help it needs when it can't make or absorb important nutrients for your health... And these four vitamins I'm about to tell you about are essential to fortify your health after 40... If you don't take any other supplements - consider t... ››› more
  • [11 January 2022]
  • Top ten healing herbs that you can grow at home...
  • Top ten healing herbs that you can grow at home...
    Herbs are among the easiest plants you can grow at home. You don't need a large space, and by having herbs on tap, you'll be able to pick them fresh for all of your juices, smoothies, tea, salads and other dishes. Below is a list of my top 10 healing herbs and their medicinal properties... Ten herbs for natural healing that you can grow yourself...   #1: Basil Basil leaves contain essential... ››› more
  • [06 January 2022]
  • The SURPRISING reason behind glaucoma...
  • The SURPRISING reason behind glaucoma...
    It's one of the most devastating conditions that robs millions of their precious eyesight. Find out below how in many cases glaucoma is actually a symptom and not an isolated condition - and how treating that underlying health problem, you could save your eyesight... A hidden cause of glaucoma... Glaucoma occurs when the pressure inside the eyeball rises. If it rises high enough, it can caus... ››› more
  • [05 January 2022]
  • How to protect yourself from sunburn from the inside!
  • How to protect yourself from sunburn from the inside!
    Is this heat keeping you indoors? It doesn't take long in the sun in this kind of heat to burn. And, sunburn isn't just painful and ugly when you start peeling, it increases your chances for skin cancer, so prevention is key. You can lather yourself with suncream but most of them contain harmful chemicals so they're not ideal. They also stop your body from converting UV rays into vitamin D whic... ››› more
  • [03 January 2022]
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