You do it all the time - but if you do it for just a bit longer, you could send a completely different message to your brain - one that will help you feel less stressed out, lowers blood pressure and even reduces pain sensations...
Find out what it is below... The way you breathe could influence your overall health...
Researchers from the Stanford University and University of California rec... ››› more
Has sex become a chore?
Don't worry, over time it can lose its spark...
But there are three things you can do that could help you reignite that spark - without putting the spotlight on your sex life.
Read about them below... Three home remedies to boost your libido and make sex something to look forward to again...
Take a walk!
Did you know that walking is one of the best home reme... ››› more
A new study by the University of Rome has found that one of the symptoms of Covid is erectile dysfunction - find out below why this happens... The study found that Covid can hamper your manhood in three different ways...
Based on data from Covid survivors, the researchers observed that an infection can lead to problems in the bedroom in three different ways:
The first one impacts your circul... ››› more
If you suddenly feel your eyelids twitch and wonder what's brought it on, you can bet your bottom dollar, it's not just a random thing...
Your body has amazing ways of telling you what it needs - but it seems we haven't learnt all the different signs yet...
And, this one is definitely something you should pay attention to.
Find out below what causes it and what to do about it... The nutri... ››› more
The world seems like a different place for many of us...
We've had to try and cope with a new set of stressors thanks to the Covid pandemic...
They involve a whole new level of isolation and loneliness... new financal struggles... uncertainty... fear...
And, as we age, it gets harder to deal with new stressors - it's like trying to learn how to swim in your 50s...
So today we bring you... ››› more
Tomatoes have been shown to help prevent prostate cancer, as well as reduce tumour growth in people with prostate cancer.
They can also help men suffering from Benign Prostatic Hyperplasia by reducing symptoms of an enlarged prostate.
And now, a recent study has shown that tomatoes could help you breathe better if you have impaired lung function... Breathe better by eating tomatoes?!
Impr... ››› more
If you suffer with Benign Prostatic Hyperplasia (BPH), you could be contemplating surgery to get some relief from the constant urgency to urinate.
Unfortunately, surgery comes with risks as does Transurethral Resection of the Prostate (TURP)... Side effects associated with prostate surgery, TURP and BPH drugs...
It seems like there is a lot of choice when it comes to treating an enlarged ... ››› more
By now you've no doubt read in the press how important vitamin D is for protecting yourself in this viral pandemic.
The reality is, vitamin D offers important protection against a number of illnesses, including cancer, osteoporosis, and autoimmune diseases, like diabetes, MS, rheumatoid arthritis and more...
But are you getting enough vitamin D to garner this protection?
And, did you kn... ››› more
If only we could turn off stress.... Just put it aside and think with the logic side of our brains...
If that were possible, we wouldn't have devastating symptoms like a weakened immune system, heart disease, weight problems and mental fatigue, amongst others...
But because it isn't just possible to turn it off, we need all the help we can get to keep it under control - and what better way ... ››› more
Your eyes have two natural enemies: Oxygen free radicals and ultraviolet light. The sunlight wavelength, ultraviolet-beta radiation (UVB), can cause cataracts and the free radicals damage cell proteins that protect the retina. But there is a way to reduce the risk of cataracts naturally.
Take a look below... Reduce the risk of cataracts naturally...
In a study published in the Journal of N... ››› more
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