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8 Nutrients that could help improve your eyesight...

by , 25 July 2018
8 Nutrients that could help improve your eyesight...
Along with vitamins A, C and E, you should take in adequate amounts of the minerals zinc and selenium. Both these minerals help protect the retina - which is the light sensitive part of the back of the eye. You also need some fatty acids to ensure adequate moisture in your eyes.

This combination will help protect your eyesight, and restore vision if you are lacking these nutrients at the moment. Plus, they'll help keep age related macular degeneration away.

Keep reading to find out which foods are rich in these nutrients...

Foods that help protect and restore vision...

Bell Peppers
Did you know that brightly coloured bell peppers could help reduce the risk of age-related macular degeneration? Just one cup provides 100% of the recommended daily value of vitamins A and C. Plus, they're fat-free and low-calorie!

No, mom wasn't pulling your leg about carrots being good for your eyes! These vitamin A rich vegetables help protect your eyesight against cataracts and age-related macular degeneration (AMD). 

REVEALED! How to fight a leading cause of blindness - and keep "sharp as an eagle" eyesight!

Spinach, kale and other leafy, dark green veggies
Deep green and leafy vegetables like spinach are packed with vitamin C, beta carotene, lutein and zeaxanthin. These natural antioxidants act like a natural sunscreen for your eyes and protect them from harmful UV rays. 

Blueberries are also rich in antioxidants. According to a recent study by Tufts University, blueberries may help reduce your risk for cataracts and glaucoma.

Sweet potatoes
This delicious root vegetable provides beta carotene, just like carrots. 

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This protein meat is loaded with zinc and the B-vitamin niacin, which can help prevent cataracts.

Wild salmon
Studies have shown that eating foods rich in omega-3 can help protect tiny blood vessels in the eyes. Wild salmon is a rich source of omega-3s.

Chia seeds
Chia seeds contain more omega 3 than flax seeds or salmon, and even more antioxidants than blueberries! 

There you have it - the eight foods that will help you see well into the future!

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