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5 Foods you should add to your diet if you suffer from seasonal allergies...

by , 30 September 2020
5 Foods you should add to your diet if you suffer from seasonal allergies...
Spring brings new beginnings and new hope for many - but for some it's a difficult time... The congestion, itching, tearing and sneezing can be exhausting to deal with.

And, over the counter drugs can make you drowsy and nauseous.

But these 5 foods below could help reduce those nasty symptoms - find out how below...

Two ways these five foods could help you enjoy Spring again...

This root has been used for thousands of years to reduce inflammation and irritation of the nasal passage. In an animal study in 2016, ginger reduced allergy symptoms by suppressing the pro-inflammatory proteins in the blood. 

You can use ginger in food, or sip refreshing ginger tea. 

Oranges and lemons
While vitamin C doesn't prevent colds, it can help shorten their duration... But that's not all - it also helps decrease allergic rhinitis! 

Fruits rich in vitamin C include oranges, lemons, grapefruit, limes and berries.

Keep reading...

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Turmeric contains a powerful anti-inflammatory, called curcumin, which has numerous health benefits, including the relief of allergic rhinitis.

You can take curcumin supplement and use turmeric in your cooking.

These fleshy roots contain quercetin, a bioflavonoid, which acts as a natural antihistamine - without the drowsiness and nausea. 
They're also anti-inflammatory and have antioxidant properties.

Buy the red onions as they're richer in quercetin - and eat them raw in salads, toppings, dips and as a garnish.

Fatty fish

The omega-3 fatty acids in fatty fish, like salmon, tuna, sardines and mackarel could improve your symptoms.
In a study out of Germany, people with teh highest levels of omega-3 in their blood, the less their symptoms.

There you have it - 5 foods that can put the spring back into Spring for you...

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