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4 Foods that help you cheat ageing!

by , 27 August 2020
4 Foods that help you cheat ageing!
Rather than spending unnecessary money on beauty creams and serums, start focusing on the foods you're putting into your body instead.

One recent study found eating at least five portions of fruit and vegetables every day can add three years to your life!

Keep reading below to find out about 4 other specific foods that could help you slow the ageing process...

Could you look and feel a decade younger just by eating the right foods?

#1) Guava’s fight wrinkles

Wrinkling skin is an unavoidable part of the ageing process. Over time, your body produces less collagen, which causes your skin to sink, resulting in wrinkles.

But, delicious and loaded with vitamin C, guava fruit acts as a natural “filler” for your skin. Adding guava to your diet can actually repair and rebuild collagen… Making your skin firmer and smoother.

Eat at least two cups of guava per week.

#2) Tomatoes fight sun damage

Overexposure to the sun’s rays may cause a slow and permanent darkening of your skin (among a host of other problems). 

The best foods to fight sun damage are tomatoes because they contain high amounts of lycopene. Lycopene is a nutrient that boosts your skin’s ability to resist the negative effects of UV light.

Eating just one and a half tomatoes per day can help the molecules in your skin stay tight and help protect you from sun damage.

Cook the tomatoes with oil - which releases the lycopene from the cells in enabling your body to absorb it. Or, take lycopene supplements, which you can buy from any good health shop.

ALERT: Adrenal Fatigue getting you down? Now you can restore your youthful energy - as easy as 1-2-3! See more here...

#3) Wheat Germ fights redness

The liver is one of the most important anti-ageing organs because it’s in charge of processing toxins. As you age, your liver’s ability to do this starts to slow down
and a build-up of toxins in your liver causes inflammation. This is what causes your skin to redden.

An easy fix to this problem is to include more zinc into your diet. And the perfect food for that is wheat germ. It’s loaded with zinc. Sprinkle half a cup of wheat germ per day over your yoghurt, salad or add it to your smoothie.

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#4) Trout fights dryness 

Dry skin can make you look older. Dryness breaks the protective, waxy barrier on your skin and leaves it looking flaky and unhealthy.

Fight dryness with foods that are rich in omega-3 fatty acids, like trout, tuna and salmon. It can help restore moisture back into your skin. Eating one to two servings of fatty fish per week, can help strengthen your skin’s waxy barrier and leave you with healthy and glowing skin.

There you have four specific foods that could help you cheat ageing!

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