I'm not great at taking tablets - but when I know they're doing me good, it's worth the little trouble...
Vitamins and minerals give your body that extra help it needs when it can't make or absorb important nutrients for your health...
And these four vitamins I'm about to tell you about are essential to fortify your health after 40...
If you don't take any other supplements - consider these to start!
We host approximately 750 different bacteria species in our guts. Bacteria are essential to many aspects of your health, including a happy digestive system, strong immune system
Taking a probiotic supplement won’t only improve these areas of your health – it’ll also help prevent urinary tract infections, immune disorders and yeast infections.
Alert: Can you completely erase arthritis pain in as little as 30 days?
#2: Calcium, K2 and D3
This is a magic combination that helps your body absorb calcium into your bones instead of your bloodstream. In case you didn’t know, calcium in your blood can damage your arteries by hardening them.
While you can get your fix of these nutrients from foods, it’s suggested to supplement, especially if you’re vegan as vitamin K2 is only found in foods like dairy products, egg yolks, fermented foods (like whey curd) and organ meats.
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#3: Omega-3 fatty acids
You already know that omega-3 fatty acids, which are abundant in supplements like fish oil, benefit your skin, hair, nails, eyesight and arteries.
Omega-3s are being studied for their role in reducing the risk of depression
, inflammation, arthritis
, Crohn’s disease, Alzheimer’s disease, psoriasis, atherosclerosis and more – so it makes sense to include this one in your essential list.
#4: Co-Enzyme Q10
A super-powerful antioxidant that helps your body convert food into fuel at a basic cellular level. Co-enzyme Q10 also improves your immune system
, muscle functioning and oral health (as in healthy gums and teeth). It’s great to ensure your energy levels stay stable too.