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3 Foods that help you manage Benign Prostatic Hyperplasia (BPH)...

by , 25 January 2020
3 Foods that help you manage Benign Prostatic Hyperplasia (BPH)...
Are you one of the 50% of men over 40 who are affected by BPH? If not, there's a good chance you may still be affected in the future... By the aege of 80, about 90% of men are affected.

While there are effective natural treatments for BPH, including saw palmetto and beta-sitosterol, you can also help manage this condition by adding three foods to your diet...

3 Foods that soothe your prostate...

Sesame seeds

They're rich in zinc which is essential for prostate health. Research shows that men affected by BPH have lower levels of zinc than men with healthy prostates.

Add sesame seeds to your breakfast or other meals. Other foods high in zinc include pumpkin seeds and almonds.

Revealed: The 5-in-1 approach to COMPLETE Prostate and Bladder Relief

They're rich in lycopene, the compound that's responsible for the bright red colour of tomatoes and other fruits. Research shows lycopene slows the progression of BPH, and helps lower PSA levels.

Heat the tomatoes up and add a source of healthy fat like olive oil or avocado oil - this helps the body absorb the lycopene.
Other fruits rich in lycopene are watermelon, apricots, grapefruit and papaya. 

Keep reading...

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Men: This Comprehensive Natural Solution Fortifies Your Bladder Without Side-Effects!

It’s fascinating how the bladder works. As it fills up, the bladder muscles are relaxed. But when you go to the loo to pee, the muscles contract, and when they do, they pressurise the urine through the urethra and out of your body.

It’s like when you want to empty your plastic water bottle out faster – you squeeze it and the stream coming out of the bottle becomes stronger and more powerful.

But if you suffer from a swelling prostate, chances are your bladder health could also be affected...

You see, as you get older, your bladder muscles become weaker, and your bladder walls become stiffer and more rigid as they lose their elasticity – making urinating more difficult.

Not only this, experts speculate that many men who suffer from a swelling prostate also have an overactive bladder. When the urethra is squeezed by a swollen prostate, the bladder has to work harder to push the urine out. Over time, this can further weaken the bladder.

The result is a common bladder control problem, described as a frequent and intense urge to urinate.

But, when you support your bladder health with the right nutrients, these issues go away… 



They're rich in beta-sitosterol, a plant sterol research has shown could reduce symptoms of BPH, including urinary flow and being able to empty the bladder fully.

Other foods rich in beta-sitosterol include pumpkin seeds, wheatgerm, soybeans and pecans.

Use these three foods to help manage BPH.

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