If only we could turn off stress.... Just put it aside and think with the logic side of our brains...
If that were possible, we wouldn't have devastating symptoms like a weakened immune system, heart disease, weight problems and mental fatigue, amongst others...
But because it isn't just possible to turn it off, we need all the help we can get to keep it under control - and what better way than with the food choices we make!
Find out below which foods can help you reduce stress...
Make food your medicine and beat stress!
This green tea powder contains the amino acid, L-theanine, which is well known for relieving stress
. Studies confirm these stress
This nutrient rich food contains choline which protects against stress
and helps maintain mental health
Contains omega-3 fatty acids which are anti-inflammatory and help regulate stress. It's also rich in vitamin D which plays a big role in mental health
This is another anti-inflammatory and powerful antioxidant which helps reduce stress and anxiety
This is another anti-inflammatory which actually helps your body make its own antioxidants.
Are rich in a number of nutrients, like vitamin E, magnesium, selenium, zinc and vitamin B - all essential for reducing stress.
Another power-packed food rich in magnesium, potassium, B vitamins, zinc, selenium and manganese.
Lon known for its calming effects, this tea relieves stress and anxiety
and promotes sleep
. Studies show it reduces the stress hormone, cortisol.
These colourful fruits are also powerful antioxidants which help relieve stress.
This surprise food contains Sulphoraphane, which has calming effects and protects the brain against stress.
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10 Reasons why you should make an effort to reduce your stress levels...
Stress doesn't just have short-term consequences - chronic stress is a major cause of illness including:
* Autoimmune diseases
* Digestive problems
* Skin conditions, such as eczema
* Heart disease
* Weight problems
* Reproductive issues
* Thinking and memory problems
So make teh right food choices to reduce your risk of stress-related illnesses