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Walking, running and jogging lowers your risk of type 2 diabetes

by , 05 March 2018
Walking, running and jogging lowers your risk of type 2 diabetes
People who are at high risk of type 2 diabetes can slash their risk of developing the blood sugar disease by engaging in higher levels of physical activity during their leisure time. This is according to researchers at the University of Birmingham in the United Kingdom.

In their 18-year-long study, the researchers found a link between walking, jogging and running, and a lower risk of type 2 diabetes in individuals who are at high risk. Keep reading for the full findings of the study.

Impaired fasting glucose is an early warning sign of type 2 diabetes

Impaired fasting glucose, or IFG for short, is a condition in which blood sugar is high, but not high enough to be type 2 diabetes. However, this condition is an early warning sign of type 2 diabetes.
Every year, 6% to 9% of people with IFG progress to type 2 diabetes. Compared to non-diabetics, people with this condition have a higher risk of death from chronic kidney and vascular disease.


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Study ties higher levels of physical exercise to reduce risk of type 2 diabetes

To reach their findings, the researchers studied the lifestyles of 44,828 Chinese adults, aged between 20 and 80, who’d been recently diagnosed with IFG for 18 years. They also tracked the participants’ leisure-time physical activity (LTPA).
The team found that higher levels of LTPA are associated with a lower risk of type 2 diabetes. They also found that low-intensity physical activity helps as well, which makes it possible for older people to improve their health and cut their risk of type 2 diabetes.
Compared with inactive participants, type 2 diabetes risk in participants reporting low, moderate and high volume LTPA was reduced by 12%, 20% and 25% respectively, even after adjusting for other factors like physical labour at work.
“About one-fifth of the observed diabetes cases that developed could’ve been avoided if inactive individuals had engaged in World Health Organization levels of exercise,” concluded Professor Neil Thomas from the University of Birmingham’s Institute of Applied Health Research.
The team published their findings in the British Journal of Sports Medicine.

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