If joint pain is keeping you from doing the things you love, use these five herbs to tame the pain:
1. Aloe vera: Rub aloe vera on your sore joints to help relieve the pain.
2. Boswellia: Has anti-inflammatory properties. Scientists have discovered that this herb is able to block leukotrienes – the substances that attack healthy joints.
3. Devil’s claw: Is also an anti-inflammatory that helps reduce joint swelling.
4. Eucalyptus: You can use this herb topically on your sore joints. The plants contain tannins which may be helpful in reducing joint swelling.
5. Ginger: The compounds that give ginger its strong smell and flavour, also help reduce joint pain and swelling.
There you have it, the five herbs you can easily get in natural health shops or even grow in your garden that could tame the blaze in your joints.
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Unlike prescription drugs, natural remedies for arthritis are unlikely to have side-effects if used as indicated.
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