Type II diabetes IS preventable if you use these three tricks

Type II diabetes has become a worldwide epidemic! And the only way to keep your health in check is to eliminate your risk of developing the disease. Keep reading to find out how to do just that by keeping your blood sugar in check!

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If you have:

•           Stubborn excess weight that hangs over your belt no matter what you do,
•           Urgent cravings for sweets, chocolates, chips...
•           And mood swings that often ruin your day
 
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#1. Start your day with a healthy breakfast to keep your blood sugar stable
 
You’ve heard it over and over again: “Breakfast is the most important meal of the day!” It’s true! But not only is the most important meal, it’s important to consider what’s in it…
 
Everydayhealth.com says you must add protein to your breakfast. Protein slows down your digestion so you’re less likely to crave other foods soon after having your meal.
 
Stay away from sugary cereals, bagels and doughnuts, warns the site. Your blood sugar will spike and you’ll be craving more sugar foods once it plummets a few minutes later. Continue this trend and you’ll be heading straight for a type II diabetes diagnosis.
 
#2. Eliminate “white” food because it negatively affects your blood sugar
 
White bread, white rice, white pasta and anything containing white flour will send your blood sugar through the roof. This because they’re simple carbs and are quickly converted to sugar.
 
Rather choose whole-grain, high fibre foods to keep you type II diabetes free.
 
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#3. The fatter you are, the more at risk you are for developing type II diabetes
 
One of the biggest problems that’s causing type II diabetes is obesity. But there’s a natural way to lose weight and prevent packing on the pounds: Watch your portion sizes.
 
Start using a side plate as your main dinner plate and watch the kilos melt off!
 
Change your fate starting today! You don’t have to become part of the worldwide type II diabetes epidemic if you use these three tips to change the way you look at food. 

Tags: blood sugar, type ii diabetes, normal glucose, diabetes and obesity, sugar diabetes, diet plan for diabetics